
On Purpose with Jay Shetty
iHeartPodcasts - iheart.com
Latest episode: Fri Nov 07 2025
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Nov7I Was Lost, Lazy, & Unmotivated — Until I Did This.24mins
Nov5Jays Must Listens: You’re Approaching Dating Wrong! (Use THIS Blueprint to Attract the RIGHT Person) Ft. Vanessa Van Edwards & Jillian Turecki39mins
Nov3Neuroscientist Emily McDonald: #1 Science-Based Hack to Rewire Your Brain to ACTUALLY Manifest the Life You Want89mins
Nov1Jay & Radhi Talk About the Pressure and Expectations Around Parenthood37mins
Oct317 Micro Habits That Will INSTANTLY Reset Your Mind & Boost Energy (Without Changing Your Whole Routine!)23mins
Oct29Lori Gottlieb: Stop Mistaking Calm for Boring! (Follow THIS Simple Rule to Build REAL Love)66mins
Oct27Dr. Sara Szal: Stop Ignoring What Your Body’s Trying to Tell You! (THESE Are the Hormone Signals You Can’t Afford to Miss!90mins
Oct24Constantly Overthinking or Doubting Yourself? (Do THIS 5-Minute Reset to Break Your Negative Spiral!)28mins
Oct22Jay’s Must-Listens: Marriage Isn’t About Finding “The One” (5 Truths Every Couple Needs to Hear Before Marriage!)53mins
Oct20Quinlan Walther: Stop Chasing Love Just Because You’re Lonely! (Do THIS to Attract the RIGHT Relationship)88mins
Oct17You’re Manifesting Wrong! Follow THIS 3-Step Alignment Formula That Actually Works (This is Life Changing!)23mins
Oct15Judd Apatow: Fear of Rejection Holding You Back? THIS Trick Will Silence the Inner Critic & Help You Feel Confident to Create107mins
Oct13MALALA: The Story The World Hasn’t Heard Until Now109mins
Oct10Feel Behind in Your Career, Relationship or Life? THIS Is the Episode You Need To Stop Comparing Yourself22mins
Oct8Celebrity Nutritionist Mona Sharma: Stop Stress Before It Becomes Disease! (Do THIS Before Every Meal)71mins
Oct6CARDI B: Overcoming Depression, Blocking Out the Hate & Owning Your Power85mins
Oct3Exhausted From Being a People Pleaser? Use THIS 0–10 Rule to Say “No” Without Guilt43mins
Oct1Jay’s Must-Listens: Are You Still Holding Onto Childhood Trauma? (Follow 3 Steps & FINALLY Heal) Ft. Gabor Mate & Oprah Winfrey39mins
Sep29MADONNA: For the First Time Ever136mins
Sep26Tired of One-Sided Friendships? (6 Signs to Know When To Walk Away)26mins
Sep24EMMA WATSON EXCLUSIVE: The Story She Has Not Shared Until Now158mins
Sep22Dr. K: Feeling Lost in Your 20s or 30s? (THIS Mindset Shift Will Help You Find Direction & Purpose)123mins
Sep198 Things I Wish I Knew Before I Turned 3032mins
Sep17Lilly Singh: Stop Trying to Prove Yourself to Everyone Else! (#1 Mindset Shift to Build REAL Confidence & Self-Worth)61mins
Sep15Harvard Psychologist Matthew Nock: 20% of People Experience Suicidal Thoughts! (Spot the Signs and Ask THESE Questions That Could Save a Life)71mins
Sep12Give Me 30 Minutes and You Will Never Struggle With a Decision Again23mins
Sep10US OPEN CHAMPION Aryna Sabalenka EXCLUSIVE: Transforming Doubt, Pressure & Loss into HUGE Success71mins
Sep8Codie Sanchez: This is How You Get Rich off Your Normal Salary! (Use THIS Easy Formula to Build REAL Wealth NOW)96mins
Sep510 Life Changing Lessons I Learned in The Last 12 Months (Birthday Special!)36mins
Sep3Jared Freid & Jordana Abraham: Dating App Burnout? Do THIS 30-Day Challenge to Stop Wasting Time and FINALLY Meet the Right Person75mins
Sep1Tamsen Fadal: You Are Not Going Crazy… Your Hormones Are Changing! (THIS is the GUIDE to Navigate Menopause & Take Back Control of Your Mind, Body & Life)64mins
Aug29The #1 Question to Ask Before You End a Relationship (THIS Episode Will Give You the Clarity You Have Been Looking For!)24mins
Aug27Jay’s Must-Listens: The Step-by-Step Guide to Meditation ANYONE Can Do (Eliminate Anxiety & Rewire Your Nervous System)36mins
Aug25Novak Djokovic: “I Never Felt I Was Enough” The Secret to Turning Your Self-Doubt Into HUGE Success (Use THIS Method Today!)121mins
Aug227 Money Lessons I Wish Knew in My 20s! (The Step-by-Step Guide to Build Financial Freedom Faster)28mins
Aug20Big Sean: Stop Wishing & Start Manifesting (THIS is the Secret Formula to Making Your Dreams a REALITY)53mins
Aug18Mark Hyman: Struggling With Brain Fog, Weight Gain, and Low Energy? It’s Likely Hidden Inflammation! (Do THIS to Reverse It)70mins
Aug15Stop Confusing Chemistry for Compatibility! (THIS Shift Will SAVE You from Wasting Time in the WRONG Relationships)27mins
Aug13Jimmy Kimmel: The Untold Story of Failure, Rejection & Fame (And the Rare, Unseen Side of Him as a Husband & Father!)50mins
Aug11Dr. Becky Kennedy: #1 Parenting Mistake Fueling Your Kid’s Anxiety! Follow THIS Proven Framework to Raise Emotionally Strong Adults118mins
Aug8Kim Perell: Hate Your Job But Don’t Know What to Do Next? Ask Yourself THESE 7 Questions and Build a Step-by-Step Plan for the Career You ACTUALLY Want77mins
Aug6Chris Appleton EXCLUSIVE: “I Thought My Kids Would Be Better Off Without Me” Opening up About The Darkest Night of His Life and What FINALLY Gave Him The Courage to Live Authentically85mins
Aug4Alex Hormozi: This Is EXACTLY How to Make Your First MILLION (Follow THIS 4-Step Framework to Turn Your Ideas into REAL Money FAST!)121mins
Aug1Naomi Osaka: “I Used to Think Losing Meant My Life Was Over” Sharing Her Truth of Navigating Shame, Public Pressure & How She Found REAL Self-Worth75mins
Jul30Jay’s Must-Listens: Want to Quit Your 9-5? 5 CEO’s Share the Exact Steps to Start Your Own Successful Business (No Business School Needed!)68mins
Jul28Olga Khazan: Do You Feel Socially Awkward? This Episode Will Change Your Life & INSTANTLY Make You Confident in ANY Social Interaction84mins
Jul25If You’re Waiting for the “Right Time” to Start — This is for YOU! (Stop Letting Perfection Hold You Back!)27mins
Jul23COMMON: The Untold Story of How Heartbreak, Rejection & Self-Doubt Almost Derailed His Success (And How He FINALLY Found His Purpose)63mins
Jul21Giles Yeo: The #1 Reason You’re NOT Losing Weight (Follow THIS Diet and Start Losing Weight TODAY!)78mins
Jul18If You're Tired of Wasting Time on the Wrong People — THESE 9 Dating Questions Will Save You Years of Heartbreak!34mins
Jul16Stuck in a Creative BLOCK? THIS 3-Minute Practice Will Unlock Your Creativity (This Quick Daily Act Will Help You Feel Inspired Again!) With Amie McNee72mins
Jul14Do You Feel Like Your Memory Is Getting Worse? (Do THIS Quick Daily Brain Exercise to Reset Your Focus & Strengthen Your Memory Long-Term)70mins
Jul11Do you Feel Like You’re Drowning With Your Daily Tasks? — This 5-Minute Reset Will Help You ACTUALLY Finish What You Start & Get through Your To-Do List Easily!31mins
Jul9Nara Smith: ‘The Comments and the Hate Got to Me. I Was Crying Every Single Day.’ The REAL Story Behind Her Viral Persona, Online Criticism & Discovering Her Self-Worth93mins
Jul7Dr. Orna Gurlanik: Struggling to Communicate With Your Partner? THIS One Habit Could Slowly Be Destroying Your Relationship! (Here’s How to Catch It Before It’s Too Late!)102mins
Jul4Feeling Unsupported, Misunderstood, or Doubted? You Are Not Alone! (THIS 7-Step Method Will Help Silence the Self Doubt And Build REAL Confidence)30mins
Jul2People-Pleasers — If You're Afraid to Stand Up for Yourself, Do THIS to Speak Up Without the Fear of Losing the People You Love With Africa Brooke122mins
Jun30Dr. Darshan Shah: Can’t Focus, Sleep, or Lose Weight — it Could be From the Toxins in Your Every Day Products! (Do These SIMPLE Daily Swaps to Undo the Damage NOW!)76mins
Jun27Feel Stuck in the Wrong Job? This ONE Mindset Shift Will Help You FINALLY Discover Your Purpose (Even If You’re Starting From Zero)80mins
Jun25Julia Fox EXCLUSIVE: ‘I Still Hear a Voice That Says I’m Nothing’ (The Real Story Behind Surviving Addiction, Life as a Sex Worker, and How Motherhood Saved Her)64mins
Jun23Dr. Daniel Amen: Struggling to focus, Stay Organized, or Feeling Overwhelmed by Your to-do List? ADHD Could Be Quietly Running Your Life (THIS is what to DO!)85mins
Jun20If You Can’t Get Over Your Ex—Listen to This! (7 Steps to Stop Obsessing and FINALLY Move on After a Breakup)24mins
Jun18Jay's Must-Listens: Stop Living Paycheck to Paycheck! 4 Money Experts Break Down How to FINALLY Achieve Financial Freedom (Even If You’re Starting From Zero!) Ft. Codie Sanchez And Scott Galloway53mins
Jun16Cynthia Erivo: ‘I Was Working To Prove That I Was Worth Loving’ (How to Finally Let Go of the Need For Approval & Build Real Self-Worth)91mins
Jun13If Your Life Hasn’t Gone to Plan — This is For YOU! (6 Step Framework To Take Back Control and Build The Life You Want!)30mins
Jun11Wim Hof: Do THIS 10-Minute Breathing Exercise And ACTUALLY Lower Your Risk of Disease And Calm Your Anxiety64mins
Jun9Simon Sinek: Not Every Friendship Is Meant to Last—And That’s Okay! (THIS is How to Know If It’s Time To Walk Away From Adult Friendships That No Longer Fit)95mins
Jun6Stop Chasing Emotionally Unavailable People (Listen To This To Attract a Long Term Relationship And Stop Wasting Your Time In The Wrong Ones) With Lisa Bilyeu88mins
Jun4Jay’s Must-Listens: If You’re Feeling Stuck Use These 4 Methods To ACTUALLY Manifest What You Really Want (Ft. Roxi Nafousi and Dr. Tara Swart)42mins
Jun2Sleep Expert Matthew Walker: Do THIS to Sleep Through The Night And Never Wake Up Tired Again94mins
May30Stop Chasing Love! (How to Shift Your Mindset to Start Attracting It) With Tinx51mins
May28If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)78mins
May26Sadia Khan: Stop Ignoring Red Flags! (How to Train Your Brain to Know When To Walk Away)83mins
May23Do THIS to Stop Spiraling (7 Steps to Instantly Break the Cycle of Negative Thoughts)28mins
May21The Easiest Way to Start Investing Today— No Experience Needed (You Just Need $1!) with Robinhood CEO106mins
May19Communication Expert Vinh Giang: Why You Keep Getting Interrupted (How to Use Your Voice So People ACTUALLY Listen)106mins
May167 Harsh Truths I Wish I Knew in My 20’s (I Would’ve Found My Purpose QUICK!)42mins
May14Comedian Bert Kreischer: My Constant Battle with My Inner Critic (Overcoming Anxiety, Chasing Approval & The Pressure to Be Funny)97mins
May12Vanessa Van Edwards: Stop Overthinking Every Social Interaction! (Use THESE Cues to Be Liked, Respected, and Build Confidence in Every Conversation)105mins
May9The 15 Minute Morning Reset (Do This Today to Completely Recharge Your Mind and Body)22mins
May7Jay's Must- Listens: Before You Text Your Ex… Listen to This! 5 Love Experts Share the SECRET to Let Go and Move On (Ft. Esther Perel, Mel Robbins, & Matthew Hussey)58mins
May5Khloé Kardashian: My Side that Nobody Knows (Truth Behind Headlines, Divorce, Co-Parenting)84mins
May2Do THIS 2 Minute Trick To Stop a Negative Spiral INSTANTLY (Overthinkers You Need to Hear This Episode!)26mins
Apr30Jay’s Must-Listens: 5 Nutrition Experts on the Foods to Eat (and Avoid) to Improve Digestion and Stop Bloating (Ft. Dr. Casey Means & The Glucose Goddess)72mins
Apr28Michelle Obama and Craig Robinson: Break the Generational Patterns Holding You Back (How to Build Confidence, Responsibility, and Emotional Resilience)86mins
Apr25You Are Not Responsible For Other People’s Feelings (How to Set Boundaries Without Guilt)32mins
Apr23Humble the Poet: Transform Your Relationship With Anxiety (6 Strategies for Overthinkers72mins
Apr21Deepak Chopra: How to Ask AI The RIGHT Questions To Grow, Heal, and Live a More Fulfilled Life64mins
Apr18Is Your Ex Keeping You From Finding Real Love? 5 Hidden Signs You Are Missing27mins
Apr16Kate Cassidy EXCLUSIVE: Sharing Her Last Conversation with Liam Payne and The Real Story Behind Their Relationship71mins
Apr14Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results)86mins
Apr11Why Making New Friends Feels Exhausting As An Adult (And How to Make It Easier)25mins
Apr9Jay’s Must-Listens: 7 Transformative Lessons to Build Confidence And Real Self Worth (Ft. Kobe Bryant & Kendall Jenner)44mins
Apr7LIZZO EXCLUSIVE: “Releasing The Weight Has Affected People” The Real Transformation Story She’s Never Shared Before81mins
Apr4Do This Every Morning to Boost Energy & Stay Focused (3 Minute Habit to Kickstart Your Day)29mins
Apr2Jay’s Must Listens: What Every Parent Needs to Hear Right Now—How to Raise Confident & Emotionally Strong Kids (Ft. Dr. Amen & Kim Kardashian)33mins
Mar31David Blaine: I Nearly Died Doing This (How to Conquer Fear and Push Your Limits)74mins
Mar285 steps To Find Your Purpose (The Fast Track To Build The Life You Want)55mins
Mar26Suneera Madhani: Why Most Founders Fail—7 Things You Must Do to Succeed86mins
Mar24Selena Gomez & Benny Blanco EXCLUSIVE: Their Love Story Like You’ve Never Heard Before95mins
Mar21Best Dating Advice For People In Their 30s (You're Not Behind)26mins
Mar19Hannah Berner: Why Getting Fired Was the Best Thing That Ever Happened to Me78mins
Mar17Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute)85mins
Mar14All You Need is 1 YES (How To Push Through Rejection)46mins
Mar10Lewis Howes: The Scarcity Belief That’s Blocking You from Making Money & How to Feel Rich Even When You’re Broke70mins
Mar7This Mindset Shift Will Instantly Make You More Successful Than 90% of People28mins
Mar3Telepathy Tapes Creator Ky Dickens Reveals Shocking NEW Evidence on the Link Between Telepathy and Non-Speakers with Autism93mins
Feb28Do This Every Morning to NOT Feel Tired & Focus Your Mind28mins
Feb26Jay’s Must-Listens: 6 Love Experts Reveal How to Finally Attract the Right Relationship! Featuring Joe Dispenza & Lori Gottlieb32mins
Feb24Jillian Turecki: 3 Biggest Dating Mistakes You’re Making (Stop Chasing Love That’s Not For You)73mins
Feb2130-Day Breakup Detox to Reclaim Your Life & Rebuild Your Confidence28mins
Feb17Scott Galloway: The BIGGEST Money Mistake That’s Keeping You Broke!90mins
Feb14How to Manifest Your Dream Partner this Year (Desperation is BLOCKING You)29mins
Feb12Claudia Oshry: How to Stop Letting Your Body Image Hold You Back & Build Lasting Confidence86mins
Feb10LOVE EXPERT Stephan Speaks: 7 Ways You are Blocking Yourself From Meeting Your Soulmate (Change Your Patterns to Find the ONE)88mins
Feb77 Ways to Train Your Brain to Go From Insecurity to Confidence30mins
Feb3Bill Gates: The Untold Story of Who Bill Gates REALLY Is85mins
Jan31Stop Draining Your Energy In 2025: These 3 Habits Will Save You So Much Time!29mins
Jan27Dr. Tara Swart: 4 Brain Hacks To Manifest Anything Into Your Life (Science-Backed Method!)84mins
Jan24Brain Expert: 6 Habits to Boost Focus & Concentration By 48 Percent (Hack Your Dopamine!) with TJ Power72mins
Jan20Andy Galpin: 3 Ways to Lose Weight and Gain Muscle (the Fitness Plan You Will ACTUALLY Stick To)94mins
Jan17Big Sean: 5 Ways to Get Unstuck From Where You Are Now (Simple Strategies to Eliminate Endless Hours of Work)89mins
Jan13Bryan Johnson: New SHOCKING Science on How to Reverse Your Age by 31 Years & The Damaging Impact of 1 Bad Night Sleep88mins
Jan104 Simple Manifestation & Visualization Hacks to Help Achieve Your 2025 Goals26mins
Jan6Mel Robbins: How to Use the ‘Let Them Theory’ (A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About)84mins
Jan36 Step Blueprint to Achieve All Your Goals for 2025 (Proven Method- Don't Skip This)27mins
Dec30Dr. Rangan Chatterjee: #1 Way to Break a Bad Habit & Why 50% of What Doctors Learn in Medical School Turns Out Wrong67mins
Dec2710 Things I Am Leaving Behind in 2024 to Make Space for 202528mins
Dec23Dan Harris: The Hidden Stressors That Are Ruining Your Inner Health & 10 Changes to Make to Reduce Stress74mins
Dec20The Episode for People Who Are Exhausted By Dating (How to Change Your Strategy and Mindset for the New Year)29mins
Dec16Alexis Ohanian: Why Discipline Creates Freedom & How to Incorporate Routines in Your Schedule in Order to Succeed102mins
Dec133 Ways to Recharge Your Battery & 3 Daily Practices to Reduce Stress by 100% with the CEO of Calm @davidko77mins
Dec9Wiz Khalifa: How to Build Your Schedule to Make You Happy & Strategize Your Life 5 Years in Advance84mins
Dec65 Ways to Achieve a ‘Rich Life’ & Change Your Mindset from Scarcity to Abundance25mins
Dec2Codie Sanchez: How to Make Money if You Don’t Have Money (4 Step Process to Make Money Today)90mins
Nov293 Tools To Build Self Confidence in a World where People Make You Feel Insecure22mins
Nov25Jordan Peterson: 5 Ways to Shift Envy into Growth & How to Recognize and Pursue Your True Calling96mins
Nov224 Types of Toxic People in Your Life & 4 Tools to Stop Letting Them Drain You27mins
Nov18Lori Gottlieb: 7 Answers to Dating Questions You’re Afraid to Ask & How to Break Free from Relationship Timelines83mins
Nov154 Simple Habits to Boost Focus & Stop Getting Distracted26mins
Nov11Alicia Keys: 5 Ways to Overcome Self Doubt & Build Confidence Within93mins
Nov8Can You Be Friends with Your Ex?25mins
Nov4Dr. David Spiegel: 10-MINUTE Hypnosis Hack to Rewire Your Brain & Reduce Stress 80% Faster62mins
Nov1Are Men Less Attracted to Successful Women?22mins
Oct28Tom Hanks: #1 Theory Tom Uses in Order to Live a Balanced and Fulfilled Life103mins
Oct25The Tell Them Method - How To Stop Holding On To Emotional Baggage and Regret27mins
Oct21Dr. Mindy Pelz: #1 Question to Ask Yourself if You Want to Get Rid of Your Belly Fat & The ONE ingredient to Add to Your Diet that Will Suppress Your Appetite90mins
Oct183 Things To Do If You're Still Not Over Your Ex23mins
Oct14Jelly Roll: 5 Powerful Ways to Overcome Guilt and Shame & How to Finally Forgive Yourself99mins
Oct11Can People Really Change? 3 Signs Someone Will Change26mins
Oct7Dr Joe Dispenza: 5 Ways You're Blocking Yourself from Manifesting Love & 7 Steps to Attract Genuine Love75mins
Oct4How To Master Your Emotions in 90 Seconds & Save Yourself From Regret23mins
Sep30Shawn Mendes: How to Let Go of Your Past Self and Fully Embrace Who You’ve Become Today99mins
Sep27The 4 Types of People You Meet in Life & How to Handle The Way They Treat You23mins
Sep23Andrew Huberman: How to Increase Your Dopamine by 60% & Optimize Your Brain’s Response to Stress109mins
Sep20Why You are Experiencing Dating Burnout & 3 Practical Tips to Stop Having Repeated Disappointments in Dating27mins
Sep16Ryan Holiday: Why You Need to Reparent Your 14-Year-Old Self & How to Overcome the Fear of Not Being Good Enough89mins
Sep138 Reasons Why Traveling Alone is the Ultimate Path to Self-Discovery & Why You Should Take a Solo Trip28mins
Sep9Nicole LePera: How to Break the Cycle of Trauma Bonds & Stop Toxic Relationship Habits76mins
Sep612 Hard Lessons I Learned In The Last 12 Months - Birthday Special28mins
Sep2Nicky Jam: How to Forgive Yourself From the Past & Free Yourself From Shame and Trauma81mins
Aug3010 Proven Strategies to Boost Productivity & Create a Clear Plan for Achieving Your Goals29mins
Aug26Chris Voss: #1 Secret Formula FBI Negotiators Use To Always Get What They Want & 4 Ways to Apply These Tactics to Your Life99mins
Aug23They Weren't The One For You and That's Ok (8 Steps to Breakthrough Heartbreak)24mins
Aug19Dr. Aliza Pressman: How to Avoid Your Parents Mistakes & Raise Confident and Resilient Kids71mins
Aug166 Steps to Detox from Your Phone & Reduce Your Anxiety Levels27mins
Aug12Alexis Ren & Allie Michelle: 3 Ways to Stop Putting a Guard up in Love & Why You Need to Change Your Mindset On What Success Means in Dating98mins
Aug9Why Your Unresolved Trauma is Keeping You Stuck & How to Rewire Your Brain to Move Forward with Laverne Cox77mins
Aug5Robert Greene: How to Deal with Negative People When They Are in Your Family, Friend Circle or Work80mins
Aug24 Ways We Self-Sabotage & 3 Ways to Improve the Relationship We Have With Ourselves30mins
Jul29Fat Joe: How To Be Successful After Hitting Rock Bottom & Stop Letting Failures Define You95mins
Jul26Why Your Relationship Checklist is Getting in Your Way & How to Stop Questioning if You are With the Right Person27mins
Jul22Elissa Goodman: 3 Health Secrets From Celebrities Favorite Nutritionist & 2 Health Trends You Are Wasting Your Money On79mins
Jul19How to Know When it is Time to Change Careers & Turn Your Passion into Purpose with Baby2Baby Co-CEOs89mins
Jul15Dr. Rahul Jandial: What Your Nightmares Are Trying to Tell You & How to Know Which Dreams You Need to Pay Attention to102mins
Jul12Why There’s No Such thing As the Right Person at the Wrong Time & Why Your Ex Was Never The One24mins
Jul8Melinda Gates: Why Your Perfectionism Has Been Draining You & 7 Reasons You Should Spend Time Alone in Silence Today77mins
Jul5Why You are Wasting Your Time with Cardio & 6 Small Changes to Make For Weight Loss (The Secret Behind Kim Kardashian’s Workout) with Senada Greca60mins
Jul1Rob Dial: How to Break the Cycle of Procrastination & 3 Ways to Change Your Repeated Thoughts76mins
Jun28Why Love Is Not Enough & 5 Things to Focus On More in Dating & Relationships24mins
Jun24Jonathan Haidt: Why Social Media Has Caused a Collapse in Mental Health & #1 Way to Solve Your Anxiety82mins
Jun21If You've Been Feeling Drained... Listen To This (9 Steps To Recover And Avoid Burnout)24mins
Jun17Taylor Hill: How to Navigate Emotional Challenges & Ways to Practice Gratitude in Lifes’ Unexpected Hard Times148mins
Jun14Do You Compare Yourself or Your Relationship to Others? 5 Surprising Ways to Stop Letting Comparison Steal Your Happiness22mins
Jun10Dr. Casey Means: 5 Early Warning Signs of Disease & What Your Body is REALLY Trying to Tell You114mins
Jun78 Signs You Are Subtle Settling In Your Relationship & Overcome the Fear of Being Alone26mins
Jun3Anitta: 6 Ways to Heal Your Inner Child & Let Go of Past Trauma102mins
May317 Habits to Be Present When Everything Feels Like It’s Moving Too Quickly (Busy People Listen Now)30mins
May27Charles Leclerc: 6 Ways to Mentally Reset After Challenges in Life & How to Change Your Mindset on Learning From Mistakes65mins
May246 Small Changes You Can Make Immediately To Have a Big Impact On Your Mental Wellbeing25mins
May20Johann Hari: Uncovering if Ozempic is a Miracle Drug or Health Hazard & 3 Things They Do Not Want To Tell About Ozempic109mins
May17How to Know if You've Been Lying to Yourself & Learn to Get Comfortable Being Honest With Yourself and Others with Charlamange Tha God80mins
May13Laura Lynne Jackson: How to Know What Your Inner Voice Really Means & 4 Steps to Tap into Your Own Psychic Abilities107mins
May1010 Steps on How To Set Boundaries Without Offending People25mins
May6Tiffany Haddish: 4 Ways to Navigate Complicated Family Relationships & How to Have Hard Conversations You are Avoiding98mins
May3Why You Are Restricting Your Desires in Your Relationship & How to Stop Blocking Yourself from the Happiness You Deserve with Lisa Bilyeu65mins
Apr29Matthew Hussey: 5 Reasons Why There is No Such Thing As The Right Person At The Wrong Time & How to Stop Missing Your Ex88mins
Apr267 Ways to Reduce the Time You Spend Overthinking & Make Better Decisions Quicker29mins
Apr22Orlando Bloom: 3 Reasons Why You Need to Allow Yourself to Make Mistakes & Shift Your Perspective on Fear95mins
Apr194 Ways to Know if It Is Time To End Your Relationship (When the Signs Are Not Clear and Things are Not Bad)28mins
Apr15Benny Blanco: 3 Ways to Stop Caring About Failure & Get Out of Your Own Way83mins
Apr12Why Your Self Worth is Keeping You Stuck & How to Stop Sabotaging Your Personal Growth With Jamie Kern Lima58mins
Apr8Robin Sharma: #1 Way To Live A Rich Life & How To Change Your Money Mindset65mins
Apr58 Steps for Overcoming Fear of Judgment & 3 Key Questions to Level Up the Next Three Months (90 Day Check In)26mins
Apr1Gary Brecka: 5 Ways Sitting is Shortening Your Lifespan & 2 Changes to Transform Your Daily Routine70mins
Mar296 Steps to Manage Anxiety When It Feels Like It Is Never Ending23mins
Mar25Dr. Daniel Amen: 3 Steps to Stop Your Brain’s Guilt Cycle & How to Re-Parent Yourself to Build Mental Strength59mins
Mar228 Ways to Decide Which Friendships to Invest In & Which Friendships to Let Go Of27mins
Mar18Jessie Inchauspé: 3 Simple Hacks to Improve Your Glucose Levels by 75% & 3 Ways You’ve Been Lied To About Sugar75mins
Mar15#1 Way to Find Confidence Within When You Have Low Self- Esteem with Victoria Jackson76mins
Mar11Michael B. Jordan: How to Connect with Your Intuition & Focus on Your Path83mins
Mar8Jay & Radhi Answer Questions About Productivity Hacks, Using Your Energy Effectively, and How to Have Positive Self-Talk38mins
Mar4Dr. Ramani: 2 Signs You are Being Love Bombed & 8 Ways to Know If You are Dealing with a Narcissist59mins
Mar14 Signs You Care Too Much About What People Think & How To Stop Worrying About People’s Opinions27mins
Feb26Radhi Devlukia: #1 Reason You Are Tired After Lunch & The Simple Change You Can Make to Avoid the 3 PM Slump74mins
Feb232 Ways Your 'Icks' Are Ruining Your Dating Life & #1 Way to Date Better with Jared Freid and Jordana Abraham41mins
Feb19Ed Mylett: #1 Habit to Become an Expert at Time and Energy Management69mins
Feb163 Ways to Build Inner Confidence & Learn to Trust Yourself Instead of Comparing Yourself to Others28mins
Feb12Gabor Maté: Why Your Trauma is Showing Up as Guilt, Fear, and Shame & How to Untrap Yourself from the Past73mins
Feb9Why You Haven't Healed From Your Break Up and How To Get Over Your Ex32mins
Feb5James Corden: How to Know When the Time is Right to Let Go100mins
Feb2How To Get More Done in 2024 (Best Advice for Focus and Productivity)29mins
Jan29Lil Nas X: Overcoming the Battle Between Embracing Authenticity & Navigating Society's Expectations69mins
Jan267 Steps on How to Silence Your INNER CRITIC Especially When it Gets TOO LOUD and Becomes Overwhelming28mins
Jan22Daniel Kaluuya: How to Respond When No One Believes in You & Why Other People's Perception of You is Not Your Reality65mins
Jan19The 5 Relationships You Need To Invest in to Supercharge Your 2024 (Backed By Science)27mins
Jan15Esther Perel: The #1 Secret to Know if Your Chemistry Will Last & Why You’re Addicted to Your Ex94mins
Jan128 Scientifically Proven Ways To Stay Motivated BEFORE You Get Off Track (When Things Get Tough)27mins
Jan8Michelle Obama: How to Stay with Your Partner When They Are Changing & 4 Check-ins You Should Be Doing in Your Relationship67mins
Jan5The ONLY 7 Step Goal Setting Method You Need to Become Who You Want to Be in 2024 (NEW Framework - Don't Skip this One)28mins
Jan1Dan Buettner: 5 Secrets to Live to 100+ & The Hack That Will Change the Way You Make Daily Food Decisions57mins
Dec294 Lessons I Will Be Taking With Me Into 2024 & How You Can Implement Them27mins
Dec25Jay Sean: Master This Skill to Unblock Your Potential & Get to the Next Level in Your Creative Process87mins
Dec22Michael Acton Smith: Reduce Stress in 7 Minutes a Day & The Surprising Way the Founder of the Biggest Meditation Company Meditates and How We Can Easily Apply This Tip59mins
Dec18Michael Rubin: The One Mindset Shift You Need to Set Better Goals & See Patterns Before Your Competition48mins
Dec15Jay and His Wife Radhi: 3 Simple Ways to Get Over Your Biggest Fear From 2023 & Reset Your Intentions with Purpose for Next Year43mins
Dec11Nick Kyrgios ON: How to Deal with Being Misunderstood & Stop Trying to Live Up to People's Expectations100mins
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Nov247 Creative Ways to Accelerate Your Career in 2024 and Do The Work You Love26mins
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Nov38 Steps to Save Any Relationship & Stop Ruining It28mins
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Sep8My Birthday Episode: 12 Lessons I've Learned in the Last 12 Months & Ways You Can Apply Them Into Your Life35mins
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Aug254 Differences Between Toxic Vs Healthy Relationships and 6 Steps to Make the Shift No Matter Where You Are in Your Journey27mins
Aug21Russ ON: How to Change Your Self-Critical Mindset & The Truth Behind the Emotional Struggles of Men80mins
Aug184 Pivotal Decisions in Life We Make Daily & 3 Ways to Approach Conflict Resolution in Relationships82mins
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Aug45 Mindsets Necessary To Build Self Confidence And 4 Ways To Know You're Enough37mins
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Jul288 Strategies To Deal With Toxic Or Negative People In Your Life, Work, & Relationships37mins
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Jul217 Steps To Transform An Anxious Mindset & How To Overcome Worry Filled Thoughts35mins
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Jul144 Types of Jealousy and 8 Strategies to Use it Wisely45mins
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Jul77 Signs You’re a People Pleaser & 7 Methods to Break This Habit41mins
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Jun303 Traits that Negatively Affect Our Thoughts & How to Gradually Break Free from Your Limitations81mins
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Jun233 Effective Ways to Turn Your Life Around & Why Continuous Learning Is Necessary for Personal Growth with Novak Djokovic72mins
Jun19Chris Paul ON: How to Create Habits for Discipline and Consistency & Empowering Yourself Through Forgiveness for Healing77mins
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Jun12Jerrod Carmichael ON: Reframing Shame into Self- Growth & Emotional Blocks That Stop Us from Having a Healthy Relationship73mins
Jun94 Essential Trust-Building Practices to Strengthen Relationships & Why You Shouldn't Let External Validation Control Your Life71mins
Jun5Rick Rubin ON: Why Unconventional Methods Lead to Success & The Secret to Genuinely Love What You Do100mins
Jun23 Effective Ways to Disconnect from Social Media & How to Optimize Your Morning Routine62mins
May29Joe Dispenza ON: Why Stress and Overthinking Negatively Impacts Your Brain and Heart & How to Change Your Habits on Autopilot78mins
May263 Ways to Learn to Regulate Your Emotions in Stressful Times & Approaching Disagreements with Respect and Positivity in Your Relationship62mins
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May19#1 Reason Why Couples Fall Out of Love & How to Mentally Prepare for Difficult Conversations51mins
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May123 Crucial Methods to Increase Work Productivity & How to Unlock Individual Success Through Collaboration63mins
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May54 Stages of Life and Love & How to Establish Deeper Connection to Your Relationships29mins
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Apr284 Phases of Love We Go Through in Our Lifetime & How to Attract the Love and Relationships You Desire66mins
Apr24Sam Harris ON: How To Break Your Social Media Habits & Ways to Master Your Anxious Thoughts89mins
Apr212 Ways to Create Healthy Boundaries & Why You're Wasting Your Time Trying to Change How Someone Thinks of You112mins
Apr17Paris Hilton ON: How to Stop Shame from Controlling Your Life & Turning Pain into Purpose79mins
Apr146 Ways to Transform A Negative Mindset & How to Overcome Fear and Anxiety34mins
Apr10Ed Mylett ON: How to Break Down Your Goals Into Achievable Steps & Simple Ways to Create Positive Daily Habits41mins
Apr72 Ways to Deepen Your Connection with Your Partner & The Key to Strong and Lasting Relationships66mins
Apr3Bob Parsons ON: How to Be Present & Not Fear the Future41mins
Mar315 Different Types of People We Fall in Love With & Why Seeking External Validation is Negatively Impacting You (Special Episode)78mins
Mar27Stephan Labossiere ON: Signs You are Wasting Your Time in Relationships & How to Be Vulnerable to Attract Real Love70mins
Mar244 Steps to Improve Your Self Awareness to Reach Your Goals & How to Change Your Perspective on Rejection116mins
Mar20Dr. Will Cole ON: Why Gut Health is Impacting Your Brain Health & How to Stop Inflammation in Your Body54mins
Mar175 Mindfulness Practices for Stress Relief in Any Workplace & 5 Simple Habits to Improve Your Focus47mins
Mar13Macklemore ON: How to Stop Letting the Past Define You & Ways to Discover your Greatest Strengths in Hard Times81mins
Mar102 Dating Mistakes You Unknowingly Do & 5 Ways to Overcome Communication Blocks with Special Guests Rayna Greenberg and Ashley Hesseltine69mins
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Mar32 Ways to Stop Anxious Thoughts & 3 Steps to Love Yourself and Build More Confidence (Special Episode)53mins
Feb27Marianna Hewitt ON: How to Create a Morning Routine that Results in Success & Why Energy-Drainers Are Getting in Your Way72mins
Feb244 Steps to Be More Productive Tomorrow & How to Stop Letting Pressure From Others Control You (With Special Guest Ed Mylett)46mins
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Feb106 Red Flags to Avoid in Relationships and How to Spot Them Early27mins
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Jan30Drew Barrymore ON: Reframing Society's Expectations of Love & How to Know When to Let Go of an Unproductive Relationship63mins
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Jan23Lewis Hamilton ON: Why You Should Stop Chasing Society's Definition of Success & How to Be More Intentional With Your Goals74mins
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Jan16Mel Robbins ON: Letting Go of Negative Thoughts & Redirecting Your Energy to Self Transformation89mins
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Jan9Kevin Hart ON: How to Conquer Your Fear of Failing & Processing the Obstacles of Forgiveness, Love, and Loss99mins
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Dec303 Ways To Get The Most Out Of Therapy & How Therapy Isn't Only for Big Issues and Problems44mins
Dec26Humble the Poet ON: How to Get Out Your Own Way to Find Love & Breaking Society's Common Myths About Relationships72mins
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Dec167 Powerful Questions to Successfully Reflect on 2022 & End the Year with Confidence21mins
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Nov252 Misconceptions About Love & How to Turn Toxicity into Healthy Boundaries55mins
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Nov184 Relationship Struggles We Go Through and 6 Steps to Connect More Deeply26mins
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Nov112 Transformational Habits To Change Your Mental State & How to Refine Your Intentions for a Happier, Fulfilled Life31mins
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Oct215 Boundaries to Set in Relationships & 3 Ways to Use Them Effectively24mins
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Oct143 Ways Love Affects the Brain & 3 Steps for Healthy Relationships21mins
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Oct73 Ways to Stop Feeling Stuck and Start Turning Your Life Around & How to Break Free From the Noise55mins
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Sep233 Techniques to Switch from Overthinking to Thinking Effectively & 4 Ways to Turn That Into Action23mins
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Sep166 Ways to Know if You're Compatible with Someone and 4 Steps to Build Real Connection33mins
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Sep98 Rules of Love & Why You Shouldn’t Ignore Them28mins
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Sep22 Practical Ways to Enjoy Time By Yourself & Overcome Feelings of Loneliness55mins
Aug29Meghan Trainor ON: Breaking Generational Trauma & How to Be Confident From the Inside Out63mins
Aug263 Mistakes We Make in Relationships & Why the 5 Love Languages Can Transform Your Connection31mins
Aug22Dave Ramsey ON: Fixing Your Relationship with Money & How to Break the Beliefs Holding You Back From Success57mins
Aug1910 Signs Someone in Your Life is a Narcissist & 4 Ways to Navigate the Relationship with Them29mins
Aug15Lili Reinhart ON: Living With Anxiety & Giving Yourself Permission to Feel All of Your Emotions83mins
Aug127 Questions You Must Ask to Deepen Any Relationship, Friendship or Partnership24mins
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Jul293 Traits of Lasting Relationships & What You Can Learn From Failed Relationships56mins
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Jul224 Steps to Develop a Growth Mindset & 4 Ways to Stop Listening to the Opinions of Others28mins
Jul18Zachary Levi ON: Accepting Yourself with Radical Love & How to Know When You're Running From Your Fears40mins
Jul159 Personality Types & How to Understand Your Type to Know Your Strengths & Improve Your Relationships29mins
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Jul86 Mistakes We Make in Relationships & 4 Ways to Make Them Right23mins
Jul4Matt Damon & Gary White ON: Seeing Problems and Taking Action & How to Help Others in Crisis44mins
Jul15 Ways To Reduce Helplessness in Difficult Times & How To Improve Your Relationship With The News25mins
Jun27Gabrielle Bernstein ON: Childhood Trauma & Why You Must Be the One to Heal Yourself From the Inside Out62mins
Jun242 Unhealthy Eating Habits Many People Have & How To Improve Your Body Image and Confidence47mins
Jun20Dr. Rangan Chatterjee ON: The Science of Mental Well-Being & How to Live a Happier Life Without Burning Yourself Out52mins
Jun173 Signs You’re in a Healthy Relationship & 2 Toxic Traits to Watch Out For27mins
Jun13Gary Vee ON: Living Without Judgment & How to Stop Beating Yourself Up When You Make Mistakes37mins
Jun108 Steps for Overcoming Imposter Syndrome & How to Be a Continuous Learner48mins
Jun6Neha Kumar ON: Building Resilience to Negativity & How to Make Your Passions Practical62mins
Jun37 Scientifically Proven Ways to Know You're in Love29mins
May30Simu Liu ON: Letting Go of Your Parents' Expectations & How to Find the Courage to Fail Until You Succeed59mins
May273 Signs You Could Be Dealing With Depression & How to Stop Self-Sabotage51mins
May23Taylor Tomlinson ON: The Quarter-Life Crisis & How to Let Go of Toxic Relationships84mins
May207 Types of Negative & Toxic People and 5 Steps to Deal With Them34mins
May16Vanessa Hudgens ON: Manifesting Love & Finding Confidence From Within64mins
May133 Myths About Work Life Balance & 5 Ways to Really Create It27mins
May9Dax Shepard ON: Prioritizing Your Mental Health After Addiction & How to Make Peace with Your Past80mins
May66 Reasons We Fall Out of Love & 6 Changes We Can Make to Keep It Flourishing27mins
May2Andrew Huberman ON: Learning Effectively & How to Train Your Brain For Optimal Performance94mins
Apr298 Ways to Improve Your Circle & Accelerate Your Impact in the World107mins
Apr25Miranda Kerr ON: Self-Care Made Simple & How to Stay Curious as a Lifelong Learner51mins
Apr228 Strategies to Remove Distractions to Improve Focus and Productivity27mins
Apr18Tony Robbins ON: Breaking Negative Thinking & Unlock the Unlimited Potential of Your Mind94mins
Apr155 Reasons We Break Up & 6 Ways You Know If You're Ready to Date Again25mins
Apr11Charles Duhigg ON: How to Hack Your Brain to Change Any Habit Effortlessly & the Secret to Making Better Decisions74mins
Apr810 Types of People You Will Meet in Your Life & How to Deal with Each of Them31mins
Apr4Lilly Singh ON: Giving Yourself Permission to Grow & How to Identify Your Limiting Beliefs That Are Keeping You Stuck73mins
Apr18 Relationship Red Flags To Never Avoid and 4 Ways To Investigate Further30mins
Mar28Big Sean ON: Why Self-Care Isn't Selfish & How to Find Balance in Any Relationship88mins
Mar257 Ways to Be Productive Even When You're Tired24mins
Mar21Olivia Culpo ON: The Power of Positivity & How to Believe in Yourself When Others Don’t43mins
Mar183 Reasons You Are Stuck in Your Comfort Zone and 4 Steps to Break Out28mins
Mar14Imran Amed ON: Rediscovering Your Passion & How to Know When Your Job is Holding You Back37mins
Mar114 Things That Are Not Love and 4 Ways To Know You Have Found The One28mins
Mar7Dr. Julie Smith ON: Unblocking Negative Emotions & How to Embrace Difficult Feelings53mins
Mar410 Ways to Get Things Done Even When You Don't Feel Like It27mins
Feb28Lauren London ON: Trauma, Spirituality & How to Recover From Loss50mins
Feb255 Ways to Improve Intimacy & Save Love and Relationships from Boredom and Break Ups28mins
Feb21Adam Goldston ON: Productivity, Time Management & How To Make Better Decisions74mins
Feb184 Daily Habits to Reduce Stress, Improve Energy, & Sleep Deeper30mins
Feb14Payal Kadakia ON: Imposter Syndrome, Ambition, & How to Succeed While Staying True to Your Passion51mins
Feb1111 Principles for Love I've Learned about Love for 202236mins
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Feb46 Communication Mistakes We Make in Relationships and How to Fix Them26mins
Jan31Corinne Foxx ON: Coping With Anxiety & Being Kind Even When Life Isn’t59mins
Jan288 Types of People You Need In Your Life for 202226mins
Jan24Ryan Holiday ON: Eliminating Fear From Your Life & Push Past Them This Year63mins
Jan217 Ways to Break Bad Habits & Let Go of Things That No Longer Serve You23mins
Jan17Dwyane Wade ON: Letting Go of Validation to Become Your Best Self47mins
Jan147 Relationship Intentions to Manifest Love in 202231mins
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Jan77 Steps to Manifesting Results in 202229mins
Jan3Gwyneth Paltrow Interviews Jay Shetty ON: Daily Actions to Build Life-Changing Habits & Training Your Mind to Break Old Patterns39mins
Dec3110 Lessons I have Learned from the Last 300 Episodes of On Purpose35mins
Dec27Scott O’Neil ON: Quality Time Over Quantity Time & Why Presence is the Key to Deeper Relationships in Life, Love, and Work84mins
Dec249 Powerful Reflection Questions for 202125mins
Dec20Simi & Haze ON: Keeping a Beginner’s Mind & Communicating Effectively in any Relationship42mins
Dec174 Things We Stress About & 6 Steps to Reduce Anxiety During This Time24mins
Dec13Maitreyi Ramakrishnan ON: Imposter Syndrome & How to Navigate Self-Doubt In Any Stage of Your Journey57mins
Dec109 Mistakes We Make in Love and Relationships31mins
Dec6Liz Plosser ON: Becoming a Morning Person Even if You Aren’t One & How to Create a Morning Routine That Works For You59mins
Dec39 Career Mistakes to Avoid & 9 Habits to Grow26mins
Nov29Justin Baldoni interviews Jay Shetty ON: Self-Compassion & Finding Your Purpose Through Service50mins
Nov268 Ways to Create More Peace and Balance in your Life Starting Today21mins
Nov22Demi Lovato ON: Depression, Healing, & Finding Your Own Identity55mins
Nov198 Habits of Happy & Successful Couples to Improve Your Relationship27mins
Nov15Michael Dell ON: Dreaming Bigger Than Your Goals & How to Play Nice But Win34mins
Nov127 Things Confident People Do Differently & How to Build the Habits in Your Life25mins
Nov8Robert Greene ON: The Daily Laws of Mastery, Power, and Human Nature & How to Harness Your Dark Side For Good88mins
Nov56 Ways Successful People Spend Their Time Instead of Wasting It29mins
Nov1Maya Shankar ON: How to Embrace Change Gracefully & Find Purpose in Difficult Times83mins
Oct297 Relationship Doubts People Have & How To Know If you’re Truly Compatible29mins
Oct25Logic ON: Stop Letting Your Past Define Your Future & How to Prioritize Your Mental Health63mins
Oct223 Deep Insecurities We Have and 3 Powerful Steps to Overcome Them27mins
Oct18Jane Goodall ON: Winning the War on Nature & How Simple Actions Make Big Changes56mins
Oct156 Ways to Stop Listening to People's Opinions & Take Control of Your Life26mins
Oct11Ben Greenfield ON: How to Train Your Brain & Body for Optimal Sleep and Performance74mins
Oct88 Mistakes We Make in Dating and 8 Steps to Make Them Right25mins
Oct4Mel Robbins ON: Why You Can’t Stop Procrastinating & How to Eliminate Self-Doubt in 5 Seconds82mins
Oct16 Things To Do If Your Job Is Harming Your Mental Health24mins
Sep243 Personality Types In Relationships and How To Create A Powerful Connection With Someone25mins
Sep20Dr. Nicole LePera ON: Why You Feel Stuck in Your Past & Finding the Self-Awareness to Heal From Trauma58mins
Sep179 Ways To Get Comfortable Doing Uncomfortable Things and Growing Through It25mins
Sep13Gabrielle Union ON: Vulnerability & Turning Your Weakness Into Your Superpower58mins
Sep1012 Lessons Learned in the Last 12 Months - Special Birthday Episode33mins
Sep6Rachel Hollis ON: The Courage to Make Mistakes & How to Stay Motivated in Difficult Times103mins
Sep38 Principles of Communication to Improve Your Relationship and Become a Better Problem Solver29mins
Aug30Jessica Alba ON: Overcoming Imposter Syndrome & Perfectionism to Live Your Best Life49mins
Aug279 Ways You’re Blocking Your Own Growth & How To Get Unstuck30mins
Aug23Dr. Steven Gundry ON: “Healthy” Foods You Shouldn’t Be Eating & the Warning Signs of a Leaky Gut55mins
Aug207 Early Signs of Burnout & 7 Simple and Practical Ways to Heal and Recover28mins
Aug16Alexis Ren ON: Breaking Negative Cycles and Letting Go of the Lies We Tell Ourselves97mins
Aug137 Ways to Get Through Tough Days, Weeks & Months In Love & Relationships22mins
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Aug67 Steps On How To Say NO, Stop People Pleasing & Prioritize Yourself30mins
Aug2Darren Prince ON: Imposter Syndrome, Substance Abuse & the Road to Recovery62mins
Jul306 Refreshing Ways To Cope With Anxiety & Stop Fear From Stopping You48mins
Jul26Gisele Bündchen ON: How to Overcome Depression and Anxiety Through Meditation45mins
Jul236 Ways To Stop Getting Distracted and Start Getting Focused25mins
Jul19Bob Proctor ON: How to Manifest Your Dream Life & the Secret to Breaking Free From Society's Expectations46mins
Jul165 Uncomfortable Relationship Conversations You Try to Avoid But You Need to Have in the Next 5 Months28mins
Jul12Esther Perel ON: Finding Love & the Real Reason Couples Break Up71mins
Jul96 Strategic Steps to Discover Your Passion & Transform It Into an Income37mins
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Jul27 Habits of Highly Confident People and 7 Ways to Build Self Confidence28mins
Jun28Guy Raz ON: Safely Quitting Your Job & Building the Business of Your Dreams70mins
Jun258 Unrealistic Expectations We Have in Relationships & 8 Ways to Replace Them for Success in Love32mins
Jun21Scooter Braun ON: Self-Forgiveness & Learning to Love Yourself Unconditionally66mins
Jun187 of My Best Time Management Habits to Help You Do and Create More in Less Time25mins
Jun14Fearne Cotton ON: Setting Healthy Boundaries with Love, Family, and in the Workplace59mins
Jun11Why You Need to Take a Break and 6 Ways to Make More Time For Rest Every Day, Week, Month and Year24mins
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Jun410 Ways You Know It Is Time To Leave Your Relationship Or Job & 10 Questions To Help You Make Your Decision30mins
May31Jocko Willink ON: Leading Like a Navy Seal & Taking Extreme Ownership of Every Problem in Your Life57mins
May284 Reasons We Try To Change Others And How To Cultivate Tolerance, Patience, Compassion Instead22mins
May24Oprah Winfrey and Dr. Perry ON: Healing From Childhood Trauma And Becoming Self Aware, Confident Adults74mins
May215 Reasons Why We Struggle to Hear Our Intuition & 5 Ways to Learn to Trust Yourself21mins
May17Dr. Shefali ON: Breaking Free of Expectations & Living Life on Your Own Terms53mins
May1410 Things We Fear the Most & 5 Ways to Build More Confidence About the Future26mins
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May78 Types of Toxic People and 5 Steps to Setting Stronger Boundaries28mins
May3RUSS ON: How to Focus Your Self-Determination to Successfully Manifest Your Goals and Visions56mins
Apr305 Life Changing Relationship Lessons I’ve Learned In the Last 5 years and 3 Surprising Reasons Couples Fail27mins
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Apr234 Signs You’re Struggling With Hidden Trauma and 6 Powerful Steps to Start Healing Yourself Naturally30mins
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Apr165 Ways to Find Balance Between Your Ambition and Wellbeing to Reach Your Potential & Succeed in Work and Life29mins
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Apr26 Steps to Overcome the Perfectionist Mindset and Focus On the Process34mins
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Mar264 Biggest Arguments Couples Have and 3 Things To Do About It26mins
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Mar124 Reasons We Crave External Validation and 3 Ways to Feel Truly Seen, Heard, and Understood25mins
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Mar56 Simple and Effective Habits To Do Before Bed to Deepen Your Sleep & Thrive Productively During the Day23mins
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