3 Myths About Work Life Balance & 5 Ways to Really Create It by iHeartPodcasts

3 Myths About Work Life Balance & 5 Ways to Really Create It

from On Purpose with Jay Shetty

by iHeartPodcasts

Published: Fri May 13 2022

Show Notes

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The daily rush of our careers often gives us so little time to pause, take a break, or have a rest. We are so used to our fast-paced work life that we find it hard to balance work and life, to find balance between building a career and living a good life. Despite this need to rush through the day and get things done, we can and we should find the right balance to live a satisfying life.

In this episode of On Purpose, Jay Shetty shares why work stress is catching up with us and how we can be in a state where we can slow down when needed and destress when necessary.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

Key Takeaways:

  • Intro
  • People are stressed
  • Five states we need on any given day
  • Write down your general bedtime and wake up time
  • Meditation helps us develop focus
  • How do we get energy?
  • How do we get presence with the people we love?
  • Ideas give you the ability to plan

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