Dr. Darshan Shah: Can’t Focus, Sleep, or Lose Weight — it Could be From the Toxins in Your Every Day Products! (Do These SIMPLE Daily Swaps to Undo the Damage NOW!)
from On Purpose with Jay Shetty
by iHeartPodcasts
Published: Mon Jun 30 2025
Show Notes
Do you drink water from plastic bottles every day?
Have you ever thought about how many chemicals you’re exposed to daily?
Today, Jay welcomes back renowned longevity expert, board-certified surgeon, and founder of Next Health, Dr. Darshan Shah. Known for making complex health topics accessible, Dr. Shah returns with an urgent message about the hidden threats silently affecting our health every single day: environmental toxins.
With over 25 years of experience in medicine and wellness innovation, Dr. Shah breaks down how over 150,000 manmade chemicals—many of which didn’t exist just decades ago—have entered modern life through the air we breathe, the water we drink, the food we eat, and even the products we apply to our skin. These toxins, including microplastics, heavy metals, and hormone-disrupting compounds, are contributing to chronic disease, inflammation, and accelerated aging.
But rather than incite fear, this conversation delivers hope. Dr. Shah shares a practical roadmap for detoxing daily life—simple, affordable steps that can be taken immediately. He emphasizes the power of the body’s natural detox systems, particularly the liver, and how small changes made consistently can lead to transformative results over time. Together, Jay and Dr. Shah explore the deep connections between physical and mental health, the importance of tracking key biomarkers, and the role of lifestyle over genetics in preventing conditions like Alzheimer’s, heart disease, and cancer.
In this interview, you'll learn:
How to Spot Early Signs of Toxin Buildup in Your Body
How to Track the 10 Key Biomarkers That Predict Long-Term Health
How to Strengthen Your Brain and Prevent Alzheimer’s with Simple Daily Habits
How to Avoid Microplastics in Your Kitchen and Clothing
How to Reduce Toxin Exposure in Your Air at Home
How to Filter Your Drinking Water Safely and Affordably
This episode serves as both a wake-up call and a guide, empowering audiences to live with greater awareness, vitality, and intention. It’s a masterclass in preventative health and conscious living, reminding everyone that the path to long-term wellness starts with simple, purposeful choices made today.
With Love and Gratitude,
Jay Shetty
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What We Discuss:
Intro
Why So Many People Are Getting Sick Today
The Hidden Toxins in Your Everyday Life
Are You Breathing in Dirty Air Without Knowing It?
Your Indoor Air Could Be More Toxic Than Outside
Why You Need to Filter Your Water (Now)
Stop Drinking Water from Plastic Bottles
Where Microplastics Are Hiding in Plain Sight
Heating Plastic? Here's What It's Doing to Your Food
Why Microplastics Are Still Unregulated
The Surprising Truth About Paper Coffee Cups
Is Organic Food Really Worth It?
How Convenience Culture Is Making You Sick
Why Eating Slowly Can Transform Your Health
Rethinking What Self-Care Really Means
How Toxins Enter Through Your Skin Every Day
How Often Should You Actually Wash Your Hair?
Is Your Environment Aging You Faster Than Your DNA?
Subtle Signs Your Body Is Full of Toxins
Your Body Already Knows How to Detox—Here’s How to Help It
Simplify Your Cleaning Routine and Avoid Harsh Chemicals
The Top 3 Causes of Death—and How to Avoid Them
Why Heart Disease Is Still the #1 Killer
The 4 Real Causes of Heart Disease (It’s Not Just Cholesterol)
What You Need to Know About Metabolic Disease
The Silent Damage of High Blood Pressure
How to Lower Blood Pressure Naturally and Easily
What Inflammation Is Really Doing to Your Body
Is Your Immune System Too Weak—or Too Busy?
How Antibiotics Could Be Hurting Your Gut and Immunity
The Cholesterol Numbers That Actually Matter
Why Healthy People Are Still Having Heart Attacks
How Much Do Genetics Really Influence Your Health?
Yes, You Can Now Test Early for Alzheimer’s
Simple Habits to Keep Your Brain Young and Sharp
Is Alzheimer’s Preventable? Here’s What the Science Says
How to Lower Your Risk of Cancer Starting Today
Why Being Proactive with Your Health Can Save Your Life
10 Biomarkers Everyone Should Be Tracking
The Hidden Link Between Mental and Physical Health
Episode Resources:
Darshan Sha | Website
Darshan Sha | TikTok
Darshan Sha | Instagram
Darshan Sha | YouTube
Darshan Sha | LinkedIn
Darshan Sha | Facebook
Extend Podcast with Darshan Shah, MD
https://www.drshah.com/biomarkers
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