Wim Hof: Do THIS 10-Minute Breathing Exercise And ACTUALLY Lower Your Risk of Disease And Calm Your Anxiety

How do you usually calm down?

Have you heard about breathing for anxiety relief?

Today, Jay welcomes back world-renowned breathwork pioneer and “Iceman” Wim Hof to explore how the human body and mind are capable of far more than we believe. Together, they dive into the origins of the Wim Hof Method and how it harnesses the transformative power of breath, cold exposure, and commitment to unlock profound healing, emotional resilience, and spiritual clarity.

Wim shares the emotional story of how his mother’s invocation at his birth and the tragic loss of his wife became catalysts for his life’s mission: to help others reconnect with their inner strength and soul purpose. He explains how breathwork and cold immersion can help regulate the nervous system, reduce inflammation, conquer anxiety, and even break through grief and trauma. Jay and Wim also discuss the simplicity of the method, its scientific validation, and how surrender and intention unlock states of consciousness once thought to be out of reach.

In this interview, you'll learn:

How to Reduce Inflammation Naturally with Breathing Techniques

How to Strengthen Your Immune System in Just 30 Minutes

How to Calm Anxiety Through Simple Daily Breathwork

How to Access Inner Peace by Controlling Your Breath

How to Unlock Your True Potential in Just One Week

You are far more powerful than you realize. Whether you're battling anxiety, feeling stuck, or simply looking to reconnect with yourself, the tools you need are already within you—your breath, your body, and your willingness to try. 

With Love and Gratitude,

Jay Shetty

⁠Safety Disclaimer:

Don't do the Wim Hof breathing in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, take a step back in your future practice – it's important to increase gradually, not forcefully!

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What We Discuss:

00:00Intro

00:41Dedicating a Life to Wellness

05:04The Benefits of the Wim Hof Method Explained 

11:31Unlocking the Untapped Power of Breath

13:45Gaining Full Control Over Your Mind and Body

17:59Cleansing the Body Through Proper Breathing

22:24The Science-Backed Truth About Anxiety

24:11Can Breathing Right Strengthen Immunity?

25:54How Discomfort Training Builds Stress Resilience

28:22Training the Body to Embrace Cold Plunges

31:37The Origin Story of the Wim Hof Method

33:43Finding Mental Clarity Through Cold Exposure

40:01Simple Steps to Take Charge of Your Life

44:23Exploring the Practice of Mantra Meditation

45:22Defining and Strengthening Willpower

49:26Overcoming Life’s Most Difficult Challenges

51:20How to Self Soothe on Emotionally Tough Days

52:35Revealing the Hidden Strength of the Body

54:21How Ice Baths Can Benefit Society

55:49The Role of Surrender in Facing Fear

58:22Healing Grief Through Cold Plunge Practices

Episode Resources:

Wim Hof | Website

Wim Hof | Instagram 

Wim Hof | X

Wim Hof | Facebook

Wim Hof | TikTok

Wim Hof | YouTube

TheWim Hof Method: Activate Your Full Human Potential

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