6 Steps to Manage Anxiety When It Feels Like It Is Never Ending

Are you struggling with anxiety?

Are you looking for ways to become less anxious?

Today, Jay Shetty will share several ways to manage anxiety, why it consumes us and how we can navigate through it. Jay will also share insights on how to consciously choose and amplify the voices and influences that nurture your well-being, how to program your mind with positivity and intentionality before bed and upon waking up - a crucial practice that can pave the way for a restful night and a more focused tomorrow.

In this episode, you'll learn:

How to not start your day with worry

Begin each morning with gratitude

Prepare your mind with positive thoughts

There is healing in acceptance and tolerance, the essential practices for cultivating inner peace and resilience against life's inevitable ups and downs.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00Intro

00:29Do You Worry a Lot?

03:38Avoid Dealing with Your Worries Upon Waking Up

07:31Start Your Day with Gratitude

11:25Increase the Voice You Want to Hear

14:49Program Your Mind Before Going to Bed

18:42Sometimes, Staying Busy is Healthy

19:48Practice Acceptance and Tolerance

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