
The Ultimate Human with Gary Brecka
Gary Brecka - linktr.ee
Latest episode: Tue Feb 11 2025
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort.” For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What’s keeping you from being an ultimate human? Tune in to find out. For more info on Gary, please click here:
https://linktr.ee/thegarybrecka
For more info on the 10X Genetic Methylation Test:
http://www.10XHealthTest.com
139 total episodes
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- Feb11139. Mike Rashid: Why This Fitness Icon Trains at 5 AM & Fasts All Day To Achieve Peak Performance78mins
- Feb6138. The Dark Truth About US Baby Formula & What’s Really Inside9mins
- Feb4137. Dr. Joel Gator Warsh: How Functional Medicine is Transforming Children's Health75mins
- Jan30136. This Morning Routine Will Supercharge Your Energy Levels!12mins
- Jan28135. Lauryn & Michael Bosstick: The Unfiltered Truth About Running a Business With Your Spouse76mins
- Jan23134. Bioavailable Meat: Why Your Body Needs It More Than You Think13mins
- Jan21133. Dave Asprey: “Father Of Biohacking” On The War Happening Inside your Cells94mins
- Jan16132. Seed Oils: The Cooking Oils in Your Kitchen Could Be Fueling Cancer (UCLA Study)11mins
- Jan14131. Russell Brand: EXPOSING the Profit System & Why We're All Getting Sicker53mins
- Jan9130. Red Light Therapy: Scam or Science? Here's What The Research Says11mins
- Jan7129. Paul Saladino, MD: Why 'Heart-Healthy' Seed Oils Are Actually Poison83mins
- Jan2128. Kristen Holmes: The TRUTH About Women's Fasting Windows (Science Says You're Doing It Wrong)15mins
- Dec31127. Dr. Mink Chawla: Blood Filter Seraph-100 Shows Promise To End Long COVID88mins
- Dec26126. Polyphenols: The Brain-Boosting Compound Hidden in Your Kitchen7mins
- Dec24125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research69mins
- Dec19124. Mold In Your Home? Here’s How to Fight Back18mins
- Dec17123. Dr. Peter Diamandis: The Future of Health with Stem Cells, Blood Filtration, & AI77mins
- Dec12122. Stress Your Way to Better Health with Hormesis13mins
- Dec10121. Dr. Matt Cook: Reversing Age with Peptides, Stem Cells & Gene Therapy46mins
- Dec5120. Q&A with Gary Brecka: Exposing Truth About Statins, Mold & Lyme Disease14mins
- Dec3119. Devon Lévesque: What Facing Death on Everest Taught Me about Living79mins
- Nov28118. Your Ultimate Guide To The Holidays (Backed by Science)12mins
- Nov26117. Loren Ridinger: Turning Pain into Purpose – How Grief Became My Greatest Strength68mins
- Nov21116. Anya & Coral Young: Gary Brecka's Nieces Share Their Journey to Ultimate Health37mins
- Nov19115. Dr. Mark Hyman: The Truth About Why Americans Are Getting Sicker82mins
- Nov14114. The Science of Circadian Nutrition & Why When You Eat Matters!11mins
- Nov12113. Shawn Ryan: Beating Addiction, Military Industrial Complex, Trump Presidency Outlook115mins
- Nov7112. Why Sunscreen Alone Won’t Save You from Skin Cancer12mins
- Nov5111. Alexia Clark: I Found My Purpose Through Fitness – Here’s How You Can Too!59mins
- Oct31110. Dr. Aseem Malhotra: High Cholesterol Is NOT Killing You & Here's The Science16mins
- Oct29109. Dr. Tyna Moore: The Hidden Metabolic Crisis Affecting Healthy People67mins
- Oct24108. Are You Eating Yourself Sick? The Dangers of Ultra-Processed Foods10mins
- Oct22107. Mario Lopez: Daily Routine for Success in Hollywood and Health55mins
- Oct17106. Transform Your Health in 3 Days with This Gut Reset Challenge13mins
- Oct15105. Dr. Aseem Malhotra: The REAL Reason for the Chronic Disease Pandemic73mins
- Oct10104. World Mental Health Day: How Gut Health Shapes Your Mental Health11mins
- Oct8103. Brad Slater: The 10-Week Journey to Ultimate Health & Performance65mins
- Oct3102. What You NEED to Know Before Your Next Steak: Grass-Fed vs. Grain-Fed Beef9mins
- Oct1101. Max Lugavere: The 16 Year Alzheimer's Research Scandal Exposed77mins
- Sep26100. Gary Brecka & Sage Workinger: Tackling Your Toughest Health Questions38mins
- Sep2499. Flex Lewis: 7x Mr. Olympia’s Blueprint to Staying on Top70mins
- Sep1998. Gary Brecka Answers Your Top Health Questions: Hormones, Cholesterol, & More18mins
- Sep1797. Michael Chandler: The Reason He Walked Away From The Conor McGregor Fight64mins
- Sep1296. The MTHFR Gene: Why Your Vitamins Might Be Useless (And What to Do)31mins
- Sep1095. Calley Means: Exposing the Secrets of the Food and Healthcare Industry96mins
- Sep594. Fermented Foods: The Simple Habit That Could Change Your Health5mins
- Sep393. Alex Morton: How Belief Transforms Challenges into Success69mins
- Aug2992. Eat This, Not That: The Shocking Truth About Processed Foods9mins
- Aug2791. Dr. Will B Explains How to Heal Your Gut and Prevent Disease73mins
- Aug2290. The Ultimate Guide to Clean Water for Better Health12mins
- Aug2089. STOP Self-Sabotage Now! Case Kenny's Mind-Blowing Techniques66mins
- Aug1588. Joint Pain Ends Here: Gary Brecka's Science-Backed Solutions12mins
- Aug1387. Daymond John: Shark Tank Star Reveals His Ultimate Health Transformation60mins
- Aug886. Gary Brecka’s Ultimate Post-Workout Nutrition Formula12mins
- Aug685. Dr. Dominik Nischwitz: The Hidden Dangers in Your Oral Hygiene Routine78mins
- Aug184. Signs You're Inflamed (And How to Fix It) with Gary Brecka10mins
- Jul3083. Ben Greenfield: The Unconventional Path to Becoming A Superhuman85mins
- Jul2582. Dr. Paul Saladino: The Big Lie and The Real Reason You Can't Lose Weight32mins
- Jul2381. Davinia Taylor: Biohacking Your Way Out of Addiction73mins
- Jul1880. Drink Up: Why Hydration is Key for Mental Clarity7mins
- Jul1679. Jillian Turecki: Keys to Healing Trauma and Finding Love77mins
- Jul1178. 7 Miscarriages to Miracle Baby: The Test That Changed This Family's Life41mins
- Jul977. Dr. Steven Gundry: Everything You Know About Healthy Eating is a Lie!57mins
- Jul476. Unlocking Gut Health: The Hidden Key to Mental Wellness8mins
- Jul275. A Limitless Mind: Jim Kwik’s Secrets to Unlocking Your Brain's Potential89mins
- Jun2774. Understanding Heart Rate Variability: The Science Behind Stress and Recovery10mins
- Jun2573. Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS70mins
- Jun2072. Unlock Brain Health: Why You Need Omega-3s with Gary Brecka13mins
- Jun1871. Dr. Josh Axe Reveals How to Boost Testosterone & Heal Nutrient Deficiencies Naturally88mins
- Jun1370. Shocking Food Industry Secrets: The BIG 3 Ingredients to Avoid with Kettle & Fire’s Justin Mares8mins
- Jun1169. Justin Mares | Food Industry Secrets, How Our Government Is Funding Unhealthy Farming70mins
- Jun668. Gary Brecka’s Ultimate Morning Routine | BioHacks & BioStacking7mins
- Jun467. Immerse Yourself: Cold Plunging for Energy, Focus, & Mental Health with Plunge Co-Founder Ryan Duey79mins
- May3066. Circadian Rhythm Reset | Simple Steps to Improve Sleep, Metabolism, and Mental Health with Gary Brecka7mins
- May2865. Boxing, Biohacks, and Bareknuckle: The Ultimate Fight Prep with Jorge Masvidal49mins
- May2364. Dive into the Battle of Plant vs Animal Protein for Strength and Aging with Dr. Gabrielle Lyon21mins
- May2163. The Truth About Skincare, Inflammatory Ingredients to Avoid with Dr. Barbara Sturm49mins
- May1662. Q&A: Fasting Dos & Don’ts, Improving Testosterone, & Better Sleep with Gary Brecka15mins
- May1461. Unlocking Your Body’s Potential with WHOOP CEO Will Ahmed89mins
- May960. Boost Mental Performance | Easy Steps to Reduce Brain Fog with Gary Brecka4mins
- May759. Insomnia to Blissful Sleep– The 8 Sleep Journey With Matteo Franceschetti66mins
- May258. Sleep Apnea | Causes and Treatments with Gary Brecka5mins
- Apr3057. Unlocking Glutathione Your Body’s Super Antioxidant with Dr. Patel84mins
- Apr2556. Methylene Blue | Improved Focus, ATP Production, and Anti-Aging with Gary Brecka7mins
- Apr2355. Maxx Crosby On Sobriety, Chasing Greatness, & Business Lessons from Dana White53mins
- Apr1854. Q&A: Reducing Brain Fog, Top Tips For Seasonal Allergies, Red Light Therapy & More with Gary Brecka24mins
- Apr1653. How to Heal Leaky Gut and Alkalize Your Body Naturally with Dr. Daryl Gioffre77mins
- Apr1152. Echo Clean™, How to Avoid “Forever Chemicals” In Your Home with Gary Brecka9mins
- Apr951. How to Heal After Lyme & Toxic Mold Exposure with Dr. Melissa Sonners72mins
- Apr450. Upgrade Your Breakfast Without Breaking The Budget or Giving Up Flavor | Lateral Shifts12mins
- Apr249. Hair Restoration, Skin Treatments, and Filler Use with Top Facial Surgeon, Dr. Cameron Chesnut, MD95mins
- Mar2848. 10X Focus | How to Reduce Brain Fog Without Stimulants with Gary Brecka19mins
- Mar2647. Anitta | Endometriosis, Mental Health, and The Top Things Men Should Stop Doing In The Bedroom90mins
- Mar2246. Hyperthyroidism | Symptoms, Causes, & Treatments For An Overactive Thyroid with Gary Brecka8mins
- Mar1945. Tim Gray | Hyperbaric Chambers, Methylene Blue, Healing Leaky Gut & How to Improve Your Sleep80mins
- Mar1444. Alopecia, Causes and Treatments for Hair Loss | Ultimate Human Short9mins
- Mar1243. Why Paul Saladino, MD Quit A 100% Carnivore Diet, Impacts of Cholesterol, And the Value of Insulin69mins
- Mar742. How Your MTHFR Gene Impacts ADHD with Gary Brecka | Ultimate Human Short14mins
- Mar541. How Does Physical Health Affect Mental Health? | Dr. Christopher M. Palmer, MD & Gary Brecka90mins
- Feb2940. Tinnitus | Symptoms, Causes, and What You Can Do About It with Gary Brecka8mins
- Feb2739. Unlock Your Body's Healing: Autoimmune Issues, Lyme Disease & Cancer with Dr. David Minkoff84mins
- Feb2238. Q&A: Cold Plunge Routine, Creatine, Best Air Filters and Favorite At-Home Sauna | Ultimate Human Short18mins
- Feb1536. How to Read Ingredient Labels & What To Avoid | Ultimate Human Short with Gary Brecka10mins
- Feb1335. The Future of Anti-Aging & Longevity with Dr. Rafael Gonzalez, PhD and JuveXO President, Brian Pla59mins
- Feb834. Sleep - Hacks, Supplements, and Routines for Better Sleep | Ultimate Human Short with Gary Brecka14mins
- Feb633. How to Turn Obstacles Into Superpowers and Level Up Your Life with Alvaro Nuñez Alfaro and Gary Brecka57mins
- Feb132. Travel Hacks | Avoiding Jet Lag, Adjusting to Time Zones, and Staying Energized with Gary Brecka19mins
- Jan3031. Methylation Explained | The Best Kept Optimal Health Secret Part 2 with Gary Brecka38mins
- Jan2530. Is Fluoride Lowering IQs? Why Tap Water Needs to Be Filtered From Your Life For Good | Ultimate Human Short with Gary Brecka17mins
- Jan2329. Kyle Forgeard of Nelk Boys | Optimizing His Health, and Staying Disciplined to Build His Brand Empire73mins
- Jan1828. Seed to Table | Ultimate Human Short with Gary Brecka27mins
- Jan1627. 6 Month Health Transformation, How Steffin Kuzman Lost 100+ lbs and Got His Confidence Back At 62!49mins
- Jan1126. Seed Oils, The Dirty 8 That Are Destroying Your Health | Ultimate Human Short with Gary Brecka13mins
- Jan925. Simple Strategies for Building Muscle, Aging Well and Staying Active with Dr. Gabrielle Lyon73mins
- Jan424. COMT Gene Mutation: How to Supplement For Better Sleep and Reduced Anxiety | Ultimate Human Short with Gary Brecka22mins
- Jan223. Best Water to Drink? | Impacts of Hydrogen Water On Your Gut & Brain with Dr. Paul Barattiero of ECHO H2055mins
- Dec2822. MTHFR Gene Mutation Explained: How to Know If You Have It and What To Do About It with Gary Brecka16mins
- Dec2721. John & Sammy Shahidi - The Brothers Behind The Brands Happy Dad & Full Send Podcast, Building Brands That Last115mins
- Dec2120. GMO Foods: How Genetically Modified Foods Are Sabotaging Your Health | Ultimate Human Short with Gary Brecka14mins
- Dec1919. How to Balance Women’s Hormones Naturally - A Guide to Fertility, Menopause and Beyond with Dr. Carrie Carda MD52mins
- Dec1418. Vitamin D3: The Single Most Important Nutrient in the Human Body | Ultimate Human Short with Gary Brecka16mins
- Dec1217. Dr. Jigar Gandhi, Biologic Dentist | The Link Between Dental Bacteria, Meridian Pathways, and Your Overall Health66mins
- Dec716. Fasting for Detoxification and Longevity: Ancient Wisdom Meets Modern Science | Ultimate Human Short13mins
- Dec515. Cedric Gervais: Legendary Grammy Winning DJ; Intermittent Fasting, Growth Mindset & Biohacking With a Busy Travel Schedule59mins
- Nov3014. Cold Water Exposure for Fat Burning, Mood Boosts, and More | Ultimate Human Short with Gary Brecka10mins
- Nov2813. Dr. Jeff Davidson | Behind The Scenes of Treating UFC Fighters & High Performance Athletes50mins
- Nov2312. Recover Faster, Fight Neurological Issues & Reverse Signs of Aging with Red Light Therapy | Ultimate Human Short15mins
- Nov2111. Steve Harvey | Overcoming Sugar Addiction, Getting Your Energy Back, and Making An Impact76mins
- Nov1610. Q&A: How to Eliminate Migraines, The Best Overall Diet, and The Truth About Alcohol | Ultimate Human Short26mins
- Nov1409. Steve Aoki: Biohacking to Become The Ultimate Entertainer + Dominate An Industry Touring 300+ Days Per Year87mins
- Nov908. Grounding | Ultimate Human Short9mins
- Nov707. Elevate Your Game: Stephen A. Smith's Path to Achieving Ultimate Success63mins
- Nov206. Depression | Ultimate Human Short9mins
- Oct3105. Methylation | The Best Kept Optimal Health Secret37mins
- Oct2604. Breathwork | Ultimate Human Short9mins
- Oct2403. David Grutman | How Biohacking Helped Build a Global Hospitality Empire40mins
- Oct1902. Anxiety | Ultimate Human Short11mins
- Oct1701. Dana White | Overcoming The Leading Killer, Metabolic Syndrome36mins
- Sep29Introducing: The Ultimate Human with Gary Brecka1min