
The Ultimate Human with Gary Brecka
Gary Brecka - linktr.ee
Latest episode: Thu Oct 23 2025
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here:
https://link.me/garybrecka
212 total episodes
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Oct23212. Dr. Barbara Sturm: How to Heal the Skin from the Inside Out69mins
Oct21211. Dr. Andy Galpin: On Recovery Modalities, Performance Anchors and Hidden Stressors60mins
Oct16210. Gary Brecka Live At The Healf Experience 2025 In London: Hydrogen Water and Amino Acids50mins
Oct14209. TJ Power: How Dopamine, Oxytocin, Serotonin & Endorphins Drive Happiness and Longevity66mins
Oct9208. Bryony Deery: How To Stay Healthy During Pregnancy - Diet, Training & Lifestyle Tips That Work!43mins
Oct7207. Cynthia Thurlow: On Women’s Health, Intermittent Fasting, Protein Intake & Hormone Therapy73mins
Oct2206. Eye Health Tips You NEED to Know to Prevent Macular Degeneration13mins
Sep30205. Dr. Josh Axe: On Longevity Secrets, Mitochondrial Health, Peptide Therapy & Parasite Infections86mins
Sep25204. Dr. Domink Nischwitz & Gary Brecka LIVE Q&A at the Health Optimization Summit London 202537mins
Sep23203. Barbara O’Neill: On Longevity, Gut Microbiome, Immune System, and Anti-Aging Basics85mins
Sep18202. How to Start Water Fasting Today: Benefits, Types and Who Should Avoid It11mins
Sep16201. Sam Maxwell & Kyle Ponton: Does Cold Plunging Really Work? Here’s the Science!53mins
Sep11200. 200th Episode of the #1 Health Podcast in the World! - Dana White, Joe Rogan, RFK Jr. & More!24mins
Sep9199. Debunking Health Myths with Sage Workinger-Brecka & Gary Brecka83mins
Sep4198. Dynorphins: This Brain Chemical Is Why You’re Addicted to Junk Food9mins
Sep2197. Chris Bumstead: 6X Mr. Olympia’s Peptide Stack, Supplement Guide and Recovery Protocols90mins
Aug28196. How to Increase Productivity Naturally Without Coffee or Stimulants9mins
Aug26195. Michael Sileck: Sea Salt Benefits, Mineral Depletion & Soil Health Crisis60mins
Aug21194. Q&A with Gary: Fasting, Hyperbaric, Sleep, Berberine and More!!18mins
Aug19193. Jen Smiley: How to Read Food Labels to Avoid the Hidden Toxic Ingredients in Your Food!67mins
Aug14192. Dana White: New $7.7 Billion Dollar UFC Paramount Deal and 3-Year Health Review!23mins
Aug12191. Dr. Darshan Shah: How to Reverse Aging with Plasma Exchange and Stem Cell Therapy72mins
Aug7190. Is Spermidine The Solution To Slow Down Cellular Aging?9mins
Aug5189. Khalil Rafati: How Raw Foods and Juicing Saved My Life After Years of Drug Abuse84mins
Jul31188. How to Fix Your Sleep Naturally Using This Morning Sunlight Routine7mins
Jul29187. Wade Lightheart & Matt Gallant: Enzyme Fasting, Magnesium Science, NAD & Brain Training92mins
Jul24186. Top 5 Free Biohacks You Can Start Doing Tomorrow Morning!9mins
Jul22185. Dr. Christina Rahm: How to Detox Your Body from Lyme Disease & Heavy Metals Naturally87mins
Jul17184. Doug Collins: US Government Finally Embraces Alternative Medicine17mins
Jul15183. Joe Rogan: On Trump Interview, Media Manipulation, UFC Journey, & De-Extinction116mins
Jul10182. Brigham Buhler: The Peptide Safety Data Reveals 75,000+ Patients With Zero Adverse Events22mins
Jul9Dr. Daniel Pompa: How Heavy Metal Poisoning Destroys Your Health78mins
Jul8181. Dr. Jonathan Leary: Why Cold Plunge & Sauna Social Clubs Are The Future of Wellness Communities52mins
Jul3180. Danica Patrick: Shares Her Health Transformation After Removing Breast Implants30mins
Jul2179. Dr. Jigar Gandhi: Are Your Teeth REALLY Making You Sick?70mins
Jun26178. Max Lugavere: First Alzheimer’s Creatine Trial Shows Shocking Results!15mins
Jun24177. Dr. Judith Joseph: How to Recognize High Functioning Depression Signs and Find Treatment75mins
Jun19176. Why Your Eczema Isn’t Just Skin Deep...Here’s the REAL Cause!10mins
Jun17175. Melissa Wood: The Meditation Practice & Daily Ritual That Saved Her Life79mins
Jun12174. Dr. Mehmet Oz: The BIG Problem with America's Healthcare System Nobody Talks About15mins
Jun10173. Dr. Aseem Malhotra: What 1,000s Of Doctors Are Saying About The COVID Vaccine Safety Data79mins
Jun5172. How to Quit Seed Oils and Heal Your Gut in 30 Days9mins
Jun3171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful71mins
May29170. Top 5 Ways to Eliminate Toxins from Your Daily Life14mins
May27169. Robert F. Kennedy Jr.: How to Fix America’s Health Crisis as HHS Secretary39mins
May22168. What Is Mold Toxicity? Symptoms, Causes, and Solutions11mins
May20167. Iman Hasan: How to Boost Fertility with Cellular Health Hacks61mins
May15166. How to Detox Your Body Naturally and Feel Energized FAST!10mins
May13165. Steven Rofrano: Why Your Chips Are Toxic and How to Snack Smarter With Masa Chip Founder59mins
May8164. Top 2025 Health News Updates: FDA Bans Toxic Petroleum-Based Food Dyes, Sleep Crisis Fueling Dementia Risk, & More!7mins
May6163. Dean Graziosi: The ‘7 Levels Deep’ Exercise That Transformed His Life And It Can Transform Yours!72mins
May1162. Q&A with Gary: Parasites, Mold Toxicity, Folic Acid, & Testosterone Boost19mins
Apr29161. Shayna Taylor: Healing Chronic Anxiety and Gut Inflammation by Returning to Nature74mins
Apr24160. Are Natural Deodorants Better for You? Here Is The Science Explained8mins
Apr22159. Dr. Will Cole: Autoimmune Crisis? Uncover Mold and Toxins Harming You84mins
Apr17158. Is Your Coffee Creamer Making You Sick Every Morning?11mins
Apr15157. Dr. Jessica Peatross: Detoxing From Environmental Mold, Lyme Disease, and Parasites86mins
Apr10156. 3 Biohacks Every Parent Must Know to Optimize Their Child’s Health11mins
Apr8155. Taylor Dukes: How She Beat Cancer with Functional Medicine59mins
Apr3154. 5 Zero-Cost Biohacks: Sleep, Breath, Sun, Cold & Fasting21mins
Apr1153. Patrick Bet-David: Fixing America’s Health Crisis and Biohacking Your Business70mins
Mar27152. Oral Health: Is Your Mouth Silently Sabotaging Your Health? Here’s How To Fix It!8mins
Mar25151. Dr. Brian Mogen: CTO of Hapbee Discusses the Science of Biohacking Sleep77mins
Mar20150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation61mins
Mar18149. Kayla Barnes: The Science of Female Biohacking - Gut Health, Toxins, and Menstrual Cycles78mins
Mar13148. Better Than Cardio? How Weighted Vests Hack Your Fitness Biology10mins
Mar11147. Lara Trump: The MAHA Movement And What It Means for Your Family’s Health74mins
Mar6146. Your Body is BEGGING You to Know This About Alcohol!9mins
Mar4145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients79mins
Feb27144. What Makes Hydrogen Rich Water So Special for Your Health?12mins
Feb20142. The Ultimate Guide to Your Daily Coffee: Timing, Dosage & Optimization9mins
Feb18141. Max Lugavere: Seed Oils, LDL Cholesterol & Inflammation63mins
Feb13140. Q&A: Post-Chemotherapy, Metal Toxicity, Menstrual Cramps, & Fish Oil9mins
Feb11139. Mike Rashid: Why This Fitness Icon Trains at 5 AM & Fasts All Day To Achieve Peak Performance78mins
Feb6138. The Dark Truth About US Baby Formula & What’s Really Inside9mins
Feb4137. Dr. Joel Gator Warsh: How Functional Medicine is Transforming Children's Health75mins
Jan30136. This Morning Routine Will Supercharge Your Energy Levels!12mins
Jan28135. Lauryn & Michael Bosstick: The Unfiltered Truth About Running a Business With Your Spouse76mins
Jan23134. Bioavailable Meat: Why Your Body Needs It More Than You Think13mins
Jan21133. Dave Asprey: “Father Of Biohacking” On The War Happening Inside your Cells94mins
Jan16132. Seed Oils: The Cooking Oils in Your Kitchen Could Be Fueling Cancer (UCLA Study)11mins
Jan14131. Russell Brand: EXPOSING the Profit System & Why We're All Getting Sicker53mins
Jan9130. Red Light Therapy: Scam or Science? Here's What The Research Says11mins
Jan7129. Paul Saladino, MD: Why 'Heart-Healthy' Seed Oils Are Actually Poison83mins
Jan2128. Kristen Holmes: The TRUTH About Women's Fasting Windows (Science Says You're Doing It Wrong)15mins
Dec31127. Dr. Mink Chawla: Blood Filter Seraph-100 Shows Promise To End Long COVID88mins
Dec26126. Polyphenols: The Brain-Boosting Compound Hidden in Your Kitchen7mins
Dec24125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research69mins
Dec19124. Mold In Your Home? Here’s How to Fight Back18mins
Dec17123. Dr. Peter Diamandis: The Future of Health with Stem Cells, Blood Filtration, & AI77mins
Dec12122. Stress Your Way to Better Health with Hormesis13mins
Dec10121. Dr. Matt Cook: Reversing Age with Peptides, Stem Cells & Gene Therapy46mins
Dec5120. Q&A with Gary Brecka: Exposing Truth About Statins, Mold & Lyme Disease14mins
Dec3119. Devon Lévesque: What Facing Death on Everest Taught Me about Living79mins
Nov28118. Your Ultimate Guide To The Holidays (Backed by Science)12mins
Nov26117. Loren Ridinger: Turning Pain into Purpose – How Grief Became My Greatest Strength68mins
Nov21116. Anya & Coral Young: Gary Brecka's Nieces Share Their Journey to Ultimate Health37mins
Nov19115. Dr. Mark Hyman: The Truth About Why Americans Are Getting Sicker82mins
Nov14114. The Science of Circadian Nutrition & Why When You Eat Matters!11mins
Nov12113. Shawn Ryan: Beating Addiction, Military Industrial Complex, Trump Presidency Outlook115mins
Nov7112. Why Sunscreen Alone Won’t Save You from Skin Cancer12mins
Nov5111. Alexia Clark: I Found My Purpose Through Fitness – Here’s How You Can Too!59mins
Oct31110. Dr. Aseem Malhotra: High Cholesterol Is NOT Killing You & Here's The Science16mins
Oct29109. Dr. Tyna Moore: The Hidden Metabolic Crisis Affecting Healthy People67mins
Oct24108. Are You Eating Yourself Sick? The Dangers of Ultra-Processed Foods10mins
Oct22107. Mario Lopez: Daily Routine for Success in Hollywood and Health55mins
Oct17106. Transform Your Health in 3 Days with This Gut Reset Challenge13mins
Oct15105. Dr. Aseem Malhotra: The REAL Reason for the Chronic Disease Pandemic73mins
Oct10104. World Mental Health Day: How Gut Health Shapes Your Mental Health11mins
Oct8103. Brad Slater: The 10-Week Journey to Ultimate Health & Performance65mins
Oct3102. What You NEED to Know Before Your Next Steak: Grass-Fed vs. Grain-Fed Beef9mins
Oct1101. Max Lugavere: The 16 Year Alzheimer's Research Scandal Exposed77mins
Sep26100. Gary Brecka & Sage Workinger: Tackling Your Toughest Health Questions38mins
Sep2499. Flex Lewis: 7x Mr. Olympia’s Blueprint to Staying on Top70mins
Sep1998. Gary Brecka Answers Your Top Health Questions: Hormones, Cholesterol, & More18mins
Sep1797. Michael Chandler: The Reason He Walked Away From The Conor McGregor Fight64mins
Sep1296. The MTHFR Gene: Why Your Vitamins Might Be Useless (And What to Do)31mins
Sep1095. Calley Means: Exposing the Secrets of the Food and Healthcare Industry96mins
Sep594. Fermented Foods: The Simple Habit That Could Change Your Health5mins
Sep393. Alex Morton: How Belief Transforms Challenges into Success69mins
Aug2992. Eat This, Not That: The Shocking Truth About Processed Foods9mins
Aug2791. Dr. Will B Explains How to Heal Your Gut and Prevent Disease73mins
Aug2290. The Ultimate Guide to Clean Water for Better Health12mins
Aug2089. STOP Self-Sabotage Now! Case Kenny's Mind-Blowing Techniques66mins
Aug1588. Joint Pain Ends Here: Gary Brecka's Science-Backed Solutions12mins
Aug1387. Daymond John: Shark Tank Star Reveals His Ultimate Health Transformation60mins
Aug886. Gary Brecka’s Ultimate Post-Workout Nutrition Formula12mins
Aug685. Dr. Dominik Nischwitz: The Hidden Dangers in Your Oral Hygiene Routine78mins
Aug184. Signs You're Inflamed (And How to Fix It) with Gary Brecka10mins
Jul3083. Ben Greenfield: The Unconventional Path to Becoming A Superhuman85mins
Jul2582. Dr. Paul Saladino: The Big Lie and The Real Reason You Can't Lose Weight32mins
Jul2381. Davinia Taylor: Biohacking Your Way Out of Addiction73mins
Jul1880. Drink Up: Why Hydration is Key for Mental Clarity7mins
Jul1679. Jillian Turecki: Keys to Healing Trauma and Finding Love77mins
Jul1178. 7 Miscarriages to Miracle Baby: The Test That Changed This Family's Life41mins
Jul977. Dr. Steven Gundry: Everything You Know About Healthy Eating is a Lie!57mins
Jul476. Unlocking Gut Health: The Hidden Key to Mental Wellness8mins
Jul275. A Limitless Mind: Jim Kwik’s Secrets to Unlocking Your Brain's Potential89mins
Jun2774. Understanding Heart Rate Variability: The Science Behind Stress and Recovery10mins
Jun2573. Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS70mins
Jun2072. Unlock Brain Health: Why You Need Omega-3s with Gary Brecka13mins
Jun1871. Dr. Josh Axe Reveals How to Boost Testosterone & Heal Nutrient Deficiencies Naturally88mins
Jun1370. Shocking Food Industry Secrets: The BIG 3 Ingredients to Avoid with Kettle & Fire’s Justin Mares8mins
Jun1169. Justin Mares | Food Industry Secrets, How Our Government Is Funding Unhealthy Farming70mins
Jun668. Gary Brecka’s Ultimate Morning Routine | BioHacks & BioStacking7mins
Jun467. Immerse Yourself: Cold Plunging for Energy, Focus, & Mental Health with Plunge Co-Founder Ryan Duey79mins
May3066. Circadian Rhythm Reset | Simple Steps to Improve Sleep, Metabolism, and Mental Health with Gary Brecka7mins
May2865. Boxing, Biohacks, and Bareknuckle: The Ultimate Fight Prep with Jorge Masvidal49mins
May2364. Dive into the Battle of Plant vs Animal Protein for Strength and Aging with Dr. Gabrielle Lyon21mins
May2163. The Truth About Skincare, Inflammatory Ingredients to Avoid with Dr. Barbara Sturm49mins
May1662. Q&A: Fasting Dos & Don’ts, Improving Testosterone, & Better Sleep with Gary Brecka15mins
May1461. Unlocking Your Body’s Potential with WHOOP CEO Will Ahmed89mins
May960. Boost Mental Performance | Easy Steps to Reduce Brain Fog with Gary Brecka4mins
May759. Insomnia to Blissful Sleep– The 8 Sleep Journey With Matteo Franceschetti66mins
May258. Sleep Apnea | Causes and Treatments with Gary Brecka5mins
Apr3057. Unlocking Glutathione Your Body’s Super Antioxidant with Dr. Patel84mins
Apr2556. Methylene Blue | Improved Focus, ATP Production, and Anti-Aging with Gary Brecka7mins
Apr2355. Maxx Crosby On Sobriety, Chasing Greatness, & Business Lessons from Dana White53mins
Apr1854. Q&A: Reducing Brain Fog, Top Tips For Seasonal Allergies, Red Light Therapy & More with Gary Brecka24mins
Apr1653. How to Heal Leaky Gut and Alkalize Your Body Naturally with Dr. Daryl Gioffre77mins
Apr1152. Echo Clean™, How to Avoid “Forever Chemicals” In Your Home with Gary Brecka9mins
Apr951. How to Heal After Lyme & Toxic Mold Exposure with Dr. Melissa Sonners72mins
Apr450. Upgrade Your Breakfast Without Breaking The Budget or Giving Up Flavor | Lateral Shifts12mins
Apr249. Hair Restoration, Skin Treatments, and Filler Use with Top Facial Surgeon, Dr. Cameron Chesnut, MD95mins
Mar2848. 10X Focus | How to Reduce Brain Fog Without Stimulants with Gary Brecka19mins
Mar2647. Anitta | Endometriosis, Mental Health, and The Top Things Men Should Stop Doing In The Bedroom90mins
Mar2246. Hyperthyroidism | Symptoms, Causes, & Treatments For An Overactive Thyroid with Gary Brecka8mins
Mar1945. Tim Gray | Hyperbaric Chambers, Methylene Blue, Healing Leaky Gut & How to Improve Your Sleep80mins
Mar1444. Alopecia, Causes and Treatments for Hair Loss | Ultimate Human Short9mins
Mar1243. Why Paul Saladino, MD Quit A 100% Carnivore Diet, Impacts of Cholesterol, And the Value of Insulin69mins
Mar742. How Your MTHFR Gene Impacts ADHD with Gary Brecka | Ultimate Human Short14mins
Mar541. How Does Physical Health Affect Mental Health? | Dr. Christopher M. Palmer, MD & Gary Brecka90mins
Feb2940. Tinnitus | Symptoms, Causes, and What You Can Do About It with Gary Brecka8mins
Feb2739. Unlock Your Body's Healing: Autoimmune Issues, Lyme Disease & Cancer with Dr. David Minkoff84mins
Feb2238. Q&A: Cold Plunge Routine, Creatine, Best Air Filters and Favorite At-Home Sauna | Ultimate Human Short18mins
Feb1536. How to Read Ingredient Labels & What To Avoid | Ultimate Human Short with Gary Brecka10mins
Feb1335. The Future of Anti-Aging & Longevity with Dr. Rafael Gonzalez, PhD and JuveXO President, Brian Pla59mins
Feb834. Sleep - Hacks, Supplements, and Routines for Better Sleep | Ultimate Human Short with Gary Brecka14mins
Feb633. How to Turn Obstacles Into Superpowers and Level Up Your Life with Alvaro Nuñez Alfaro and Gary Brecka57mins
Feb132. Travel Hacks | Avoiding Jet Lag, Adjusting to Time Zones, and Staying Energized with Gary Brecka19mins
Jan3031. Methylation Explained | The Best Kept Optimal Health Secret Part 2 with Gary Brecka38mins
Jan2530. Is Fluoride Lowering IQs? Why Tap Water Needs to Be Filtered From Your Life For Good | Ultimate Human Short with Gary Brecka17mins
Jan2329. Kyle Forgeard of Nelk Boys | Optimizing His Health, and Staying Disciplined to Build His Brand Empire73mins
Jan1828. Seed to Table | Ultimate Human Short with Gary Brecka27mins
Jan1627. 6 Month Health Transformation, How Steffin Kuzman Lost 100+ lbs and Got His Confidence Back At 62!49mins
Jan1126. Seed Oils, The Dirty 8 That Are Destroying Your Health | Ultimate Human Short with Gary Brecka13mins
Jan925. Simple Strategies for Building Muscle, Aging Well and Staying Active with Dr. Gabrielle Lyon73mins
Jan424. COMT Gene Mutation: How to Supplement For Better Sleep and Reduced Anxiety | Ultimate Human Short with Gary Brecka22mins
Jan223. Best Water to Drink? | Impacts of Hydrogen Water On Your Gut & Brain with Dr. Paul Barattiero of ECHO H2055mins
Dec2822. MTHFR Gene Mutation Explained: How to Know If You Have It and What To Do About It with Gary Brecka16mins
Dec2721. John & Sammy Shahidi - The Brothers Behind The Brands Happy Dad & Full Send Podcast, Building Brands That Last115mins
Dec2120. GMO Foods: How Genetically Modified Foods Are Sabotaging Your Health | Ultimate Human Short with Gary Brecka14mins
Dec1919. How to Balance Women’s Hormones Naturally - A Guide to Fertility, Menopause and Beyond with Dr. Carrie Carda MD52mins
Dec1418. Vitamin D3: The Single Most Important Nutrient in the Human Body | Ultimate Human Short with Gary Brecka16mins
Dec1217. Dr. Jigar Gandhi, Biologic Dentist | The Link Between Dental Bacteria, Meridian Pathways, and Your Overall Health66mins
Dec716. Fasting for Detoxification and Longevity: Ancient Wisdom Meets Modern Science | Ultimate Human Short13mins
Dec515. Cedric Gervais: Legendary Grammy Winning DJ; Intermittent Fasting, Growth Mindset & Biohacking With a Busy Travel Schedule59mins
Nov3014. Cold Water Exposure for Fat Burning, Mood Boosts, and More | Ultimate Human Short with Gary Brecka10mins
Nov2813. Dr. Jeff Davidson | Behind The Scenes of Treating UFC Fighters & High Performance Athletes50mins
Nov2312. Recover Faster, Fight Neurological Issues & Reverse Signs of Aging with Red Light Therapy | Ultimate Human Short15mins
Nov2111. Steve Harvey | Overcoming Sugar Addiction, Getting Your Energy Back, and Making An Impact76mins
Nov1610. Q&A: How to Eliminate Migraines, The Best Overall Diet, and The Truth About Alcohol | Ultimate Human Short26mins
Nov1409. Steve Aoki: Biohacking to Become The Ultimate Entertainer + Dominate An Industry Touring 300+ Days Per Year87mins
Nov908. Grounding | Ultimate Human Short9mins
Nov707. Elevate Your Game: Stephen A. Smith's Path to Achieving Ultimate Success63mins
Nov206. Depression | Ultimate Human Short9mins
Oct3105. Methylation | The Best Kept Optimal Health Secret37mins
Oct2604. Breathwork | Ultimate Human Short9mins
Oct2403. David Grutman | How Biohacking Helped Build a Global Hospitality Empire40mins
Oct1902. Anxiety | Ultimate Human Short11mins
Oct1701. Dana White | Overcoming The Leading Killer, Metabolic Syndrome36mins
Sep29Introducing: The Ultimate Human with Gary Brecka1min