Show Notes
You think some people are just born without fear, but my guest Koa Smith has spent 15 years paddling into waves big enough to kill him, and he'll tell you the opposite: fear never leaves, the whole game is what you do when it shows up. After a reef injury knocked him unconscious underwater and left him eight months numb, depressed, and unable to get a straight answer from a doctor, he clawed his way back with forest time, breathwork, meditation, clean food, and real sleep instead of a prescription. This isn't really a surfing video, it's about the same fear that keeps you from a hard conversation, a new business, or a decision you've been avoiding, and how getting clear lets you finally see through it.
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Timestamps
- Intro of Show
- Meet Koa Smith: surfer and abundance advocate
- Learning to manage the fear of the ocean
- Feeling good as the key to seeing through fear
- Wim Hof breathing, ice baths, and the early days
- Transcendental and Joe Dispenza meditation
- What meditation actually is (and busy minds)
- Surfacing buried memories and energetic blockages
- Learning to hear your own voice
- The traumatic brain injury on the reef
- Waking up underwater to violin music
- Depression, double vision, and numbness set in
- Doctors refuse the brain scan
- Forest bathing as the number one tool
- Slippery thoughts and the darkest moment
- Antidepressants vs. his gut instinct
- Fantastic Fungi and the mushroom decision
- The forest experience and its instructions
- The reset that healed the injury
- Why meditation beats going deeper too often
- Pear-xanthine and getting off stimulants
- Building the cafe and drink brands
- Where to find Koa
- What it means to be an ultimate human
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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