Show Notes
Wildlife biologist Forrest Galante has spent his life around animals that have constant access to food and never eat themselves into obesity or liver disease, and he argues that what humans do traces back to the one thing we have spent a century engineering out of our lives. Gary and Forrest get into why the aggressive pursuit of comfort may be what is aging you fastest.
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Timestamps
- Intro of Show
- Hardwired for indulgence
- Nature disconnection and chronic illness
- Artificial light, screens, and filtered air
- Grounding and red blood cell clumping
- How much nature you actually need
- Seed oils reaching remote tribes
- Sedentary living and the pursuit of comfort
- Why we now simulate discomfort
- Grass-fed, pasture-raised and free-range
- Diving with the squid in chainmail
- Conditioned to fear the natural world
- What it means to be an ultimate human
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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