Show Notes
Dr. Josh Axe spent two years exhausted before an advanced blood panel revealed the real problem: his vitamin B2 was almost undetectable, and his mitochondria were badly depleted. Once he corrected it, his energy went from a 6 out of 10 to a 10 out of 10. The fix wasn't a stimulant or a gadget, it was testing inside the cell (RBC markers, not just serum) instead of trusting "normal" bloodwork. If rest isn't fixing your fatigue, this is the episode that tells you where actually to look. As always, this is general wellness education and not medical advice, so run your own testing and dosing with your clinician.
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Timestamps
- Intro of Show
- Why 5,000-year-old medicine still works
- His mom's cancer diagnosis
- The first steps after a diagnosis
- The Greek test and hyperthermia
- Oxygen, sugar, and cell metabolism
- Choosing the right herb per person
- Waking at 3AM and inverted cortisol
- Ashwagandha as a cortisol adaptogen
- A sleep stack without melatonin
- Where to start with bloodwork
- Micronutrients and the vitamin B2 story
- Testing inside the cell, not the blood
- Lp(a), ApoB, and the right fats
- How stress and emotion block healing
- The "memory transplant"
- Heal Your Cells and the spinal infection
- Build muscle for mitochondria
- What it means to be an Ultimate Human
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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