Show Notes
Jim Stoppani, PhD, joins Gary Brecka to explain anabolic resistance, why leucine decides whether a meal builds muscle at all, and why he takes his branched-chain amino acids 30 minutes before eating instead of with the meal. Plus protein absorption from whole food versus whey versus free-form aminos, cardio versus weights when time is short, and how to train after 50 without getting hurt.
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Timestamps
- Intro of Show
- Creatine as an energy molecule
- Creatine's brain and memory benefits
- Creatine and sleep deprivation
- Monohydrate vs hydrochloride
- Why creatine wrecks your stomach
- From Yale to Weider magazines
- Buzzword labels and underdosing
- The five pillars of supplementation
- When to take creatine
- Building muscle after 50
- Anabolic resistance and leucine
- How to actually use BCAAs
- Whole food vs shakes vs aminos
- Weights vs cardio on a time budget
- Myostatin and gene therapy
- Is the anabolic window dead?
- Three protein meals beat two
- The must-have supplements
- NAD, NMN and aging
- What it means to be an ultimate human
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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