Show Notes
You've been told your whole life that your condition is genetic, that it runs in your family, and you're stuck managing it forever, but I'm telling you that with rare exceptions, we don't inherit disease at all. What we inherit is an inability to refine a raw material, which creates a deficiency, and that deficiency is what shows up as the symptom you've been calling a disease. Find what your body can't make on its own, put it back, and watch what happens.
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Timestamps
- Intro of Show
- Gary takes the stage
- Going back to the basics of human physiology
- The two bold promises and mortality data
- Why life insurers predict death to the month
- The myth that disease is genetically inherited
- Reading deficiencies: tired, sore, brain fog, anxiety
- Circadian rhythm and bookending your sleep
- Fasting as a jet lag superpower
- Live breath work session
- The second bold promise
- The methylation chart explained
- MTHFR and the anxiety-gut link
- Homocysteine, creatine, and methyl donors
- Why targeted supplementation beats random stacks
- Reading a supplement label for cofactors
- The genetic methylation test
- Q&A: fibroids, insulin resistance, the Dutch test
- Q&A: LDL, triglycerides, and Lp(a)
- Q&A: high cortisol and hormone ratios
- Q&A: Hashimoto's, the Dutch test, and the COMT gene
- Q&A: Asperger's and mood numbness
- Q&A: anaphylaxis and mast cell activation
- Q&A: vitiligo and red light therapy
- Q&A: low T3, the liver, and selenium
- Q&A: IBS and the pace of the gut
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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