Show Notes
I sat down with Dr. Jordan Metzl, a sports-medicine physician who's convinced that the reason most of us can't stay consistent isn't discipline or knowledge, it's motivation, and he says you can actually engineer it by "lowering the cost to act." We get into exercise as a literal medicine that would beat almost any drug if it came in a pill, why fun is the real holy grail of compliance, and how movement can go head-to-head with antidepressants for everyday anxiety and depression. If you've been white-knuckling your way through willpower and losing, this one's going to change how you think about getting off the couch.
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Timestamps
- Intro of Show
- From family of doctors to sports medicine
- Prescribing the medicine of exercise
- What an exercise prescription looks like
- The 1950sLondon Transport study
- Cellular adaptations and mitochondria
- Inflammation and chronic disease
- Immuno-fatigue and the theory of aging
- Motivation, not discipline, is missing
- Knowledge, emotion, and belief
- Building a fitness community
- Biomarkers and the cost of chronic disease
- Lifespan vs healthspan gap
- Fun is the holy grail of compliance
- Why remote work hurts our health
- Making exercise pay for doctors
- Two minutes of vigorous activity a day
- The GLP-1 and arthritic knee study
- Exercise vs antidepressants
- Lowering the cost to act
- What it means to be an Ultimate Human
- Alice: a marathon at 70
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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