ZOE Science & Nutrition
ZOE - zoe.com
Latest episode: Tue Dec 10 2024
The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
179 total episodes
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- Dec10Recap: Reduce inflammation with a sprinkle of spices | Kanchan Koya10mins
- Dec5How to track your menopause symptoms | Dr. Sarah Berry and Tamsen Fadal64mins
- Dec3Recap: Strengthen your bones and avoid osteoporosis | Professor Tim Spector & Professor Cyrus Cooper14mins
- Nov28The truth about expiry dates, freezing food and vegetable scraps | Carleigh Bodrug and Dr. Will Bulsiewicz62mins
- Nov26Recap: Boost health by defeating stress | Dr. Rangan Chatterjee15mins
- Nov215 years after COVID, what did we learn? | Dr. Tim Spector61mins
- Nov19Recap: How to stop the rise of heart disease | Peter Attia9mins
- Nov148 foods that soothe anxiety | Dr. Uma Naidoo63mins
- Nov12Recap: Diet changes that could reduce bad cholesterol | Dr Sarah Berry9mins
- Nov7Eat your way to better gynecological health | Dr. Jennifer Ashton & Prof. Sarah Berry57mins
- Nov5Recap: How much protein do you need? | Prof. Christopher Gardner10mins
- Oct314 immunity tips for healthy ageing | Dr. Jenna Macciochi62mins
- Oct29Recap: What time of day are your muscles strongest? | Prof. Karyn Esser15mins
- Oct24Kids and junk food: simple ways to break the habit with Rhiannon Lambert & Dr. Federica Amati58mins
- Oct22Recap: Tips to build better food habits | James Clear12mins
- Oct17Menopause ruins sleep and sex - here’s how to fix it | Dr. Kameelah Phillips and Prof. Sarah Berry65mins
- Oct10Do vitamin D supplements work? | Prof. Tim Spector and Dr. Federica Amati62mins
- Oct8Recap: Mushroom nutrients and health benefits | Professor Tim Spector & Merlin Sheldrake10mins
- Oct3The truth about protein shakes, according to science | Dr Federica Amati25mins
- Oct1Recap: The truth about ultra processed food | Dr. Chris van Tulleken and Tim Spector14mins
- Sep26Simple ways to improve gut health | Dr. Karan Rajan64mins
- Sep24Recap: Is honey really better than sugar? | Dr. Sarah Berry10mins
- Sep19Which chocolate is the healthiest? | Spencer Hyman and Prof. Sarah Berry63mins
- Sep17Recap: How to heal your gut health after taking antibiotics | Prof. Tim Spector16mins
- Sep12Seed oils are not ‘evil’ - they could lower your risk of disease | Prof. Sarah Berry67mins
- Sep10Recap: How much coffee is bad for your health? | Prof. Tim Spector and James Hoffmann11mins
- Sep5Davina McCall: Make this choice every day to reduce menopause symptoms71mins
- Sep3Recap: How to pick the right bread for your health | Prof. Tim Spector and Vanessa Kimbell15mins
- Aug29How to eat 30 plants this week | Hugh Fearnley-Whittingstall and Prof. Tim Spector69mins
- Aug27Recap: Is snacking really that bad? | Prof Tim Spector and Prof Sarah Berry14mins
- Aug22Blood sugar hacks to give you more energy | Glucose Goddess Jessie Inchauspé and Prof. Tim Spector53mins
- Aug20Recap: Why nuts make you healthier | Professor Sarah Berry9mins
- Aug15Why one in ten children have a food allergy | Dr. Gideon Lack72mins
- Aug13Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector13mins
- Aug8How to lower cholesterol in 10 days | Prof. Sarah Berry58mins
- Aug6Recap: How dairy impacts your health: according to the science | Prof. Tim Spector & Prof. Sarah Berry15mins
- Aug1Olive oil: How to unlock health benefits | Prof. Tim Spector & Elizabeth Berger71mins
- Jul30Recap: What Prof. Tim Spector got wrong about Mushrooms and UPFs12mins
- Jul25Why are young people getting colon cancer? | Dr. Andy Chan65mins
- Jul23Recap: Exercise and your blood sugar | Prof. Javier Gonzalez14mins
Jul18Plant protein and strength: all you need to know | Simon Hill & Dr. Will Bulsiewicz72mins- Jul12Recap: Improve blood vessel health to slow aging | Dr William Li11mins
Jul11Hidden health risk? The truth about emulsifiers with Dr. Federica Amati27mins- Jul5Recap: The top foods high in pesticides | Prof. Tim Spector10mins
Jul4Can NASA research help fight cancer? | Dr Jessica Scott53mins
Jun27Obesity and the new science of weight loss | Dr. Louis J Aronne60mins
Jun20Fix your body clock to improve long term health with Prof. Satchin Panda53mins
Jun13Remembering Michael Mosley: 4 habits that changed his life52mins
Jun6Is plant-based meat healthy? What the research shows with Prof. Christopher Gardner62mins
May30Menstruation: Science, medicine and mythology57mins
May23Why dementia could start in your blood vessels with Dr. William Li75mins
May16How inflammation could age you with Prof. Philip Calder62mins
May9Your new menopause toolkit with Dr. Mary Claire Haver & Dr. Sarah Berry70mins
May2The medicines hiding in your spice rack with Kanchan Koya & Dr. Sarah Berry61mins
Apr25Foods for every decade of life with Dr. Federica Amati73mins
Apr18What to eat to avoid osteoporosis68mins
Apr11The TRUTH about intermittent fasting62mins
Apr4The best exercise routine, according to your muscle clocks with Professor Karyn Esser64mins
Mar28Stop dementia before it starts56mins
Mar21Three ways to prevent diabetes with Professor Naveed Sattar57mins
Mar14The truth about SIBO with Dr. Will Bulsiewicz28mins
Mar7Fitness routines for menopause with Dr. Stacy Sims - exercise for every stage63mins
Feb29Coffee's hidden health benefits71mins
Feb22Live more healthy years66mins
Feb15The surprising truth about histamine intolerance32mins
Feb8Beat stress with science: 4 key techniques for stress relief with Dr Rangan Chatterjee63mins
Feb1Mushrooms as medicine: Uncovering the health secrets of fungi60mins
Jan25What to eat for your health - according to science62mins
Jan24The truth about the Mediterranean diet23mins
Jan23Does calorie counting improve your health?16mins
Jan22The carnivore diet exposed: Healthful or harmful?13mins
Jan21Does the paleo diet hold the secret to health?13mins
Jan20Are low-fat diets bad for your health?16mins
Jan19The keto diet uncovered: The truth about fat vs. carbs14mins
Jan18How to master healthy eating habits with James Clear66mins
Jan11The best exercise to improve your health52mins
Jan4Inflammation and your gut: Expert guidance to improve your health62mins
Jan1How to eat in 2024: 7 essential strategies76mins
Dec2810 tips to help you live healthier: Part 234mins
Dec2110 tips to help you live healthier: Part 135mins
Dec14Why unhealthy carbs are making you sick, and what to do about it78mins
Dec7Could this diet solve your gut issues?26mins
Nov30How body fat impacts health and aging58mins
Nov23Exercise myths busted: Practical steps to sustain your health70mins
Nov16We risked it all! Does ZOE work? Here's what our latest trial results show65mins
Nov9How to prevent heart disease, according to science57mins
Nov2The surprising truth about lectins26mins
Oct26Aging and longevity reimagined: Is mindfulness the secret?60mins
Oct19Resistance training: How to stay strong as you age50mins
Oct12The surprising link between dementia and oral health56mins
Oct5Unlock longevity: Dr. Peter Attia's essential strategies49mins
Sep28Cardio exercise: How much do you really need?20mins
Sep21Gut microbiome testing: What can it reveal about your health?65mins
Sep14The shocking damage ultra-processed foods cause to your brain54mins
Sep7Food before exercise: What does science say?14mins
Aug31Skin aging and acne: What you should do61mins
Aug24The great calorie deception: Are food labels misleading?21mins
Aug17Antibiotics: The surprising truth about probiotics and what to do instead55mins
Aug10Butter vs. margarine: What does science say?25mins
Aug3Healthy aging: The surprising power of your social life47mins
Jul27Chronic diarrhea? Here's what to do | Dr. Will Bulsiewicz21mins
Jul20The truth about organic food - according to science37mins
Jul13What’s the best natural sugar substitute?15mins
Jul6Is dairy good or bad for you?36mins
Jun29The truth about menopause supplements18mins
Jun22How snacking impacts your health63mins
Jun15How to stop diarrhea and what NOT to do18mins
Jun8The menstrual cycle decoded: Lifestyle tips to ease your symptoms, with Hazel Wallace57mins
Jun1Conquer IBS: 3 steps to healthier digestion23mins
May25Protein & exercise: The secrets of healthy aging?57mins
May18The surprising health impact of eating too fast21mins
May11HRT for menopause: is it safe?52mins
May4Omega-3 supplements: why you're (probably) wasting your money21mins
Apr27How ultra-processed foods wreak havoc on your body60mins
Apr20Why eating nuts makes you healthier, according to science17mins
Apr13Protein: are you getting enough?48mins
Apr6Trans fats: how worried should you be?16mins
Mar30'Miracle' weight loss drug Ozempic is approved. But does it work?55mins
Mar23Nightshade vegetables: hazard or health food?16mins
Mar16Michael Mosley: 4 habits that changed his life54mins
Mar9Everything you've heard about lactose is wrong16mins
Mar7Best of gut health - anniversary edition34mins
Mar2The future is here: AI and personalized healthcare with Eric Topol46mins
Feb23Eggs: are they good for me?17mins
Feb16How to maximize health in your later years45mins
Feb9The ultimate guide to constipation21mins
Feb2How to eat well on a budget45mins
Jan26Signs of an unhealthy gut21mins
Jan19How to improve blood sugar control with exercise46mins
Jan12Foods to lower your cholesterol20mins
Jan5Should we be worried about strep A?46mins
Jan1How to make New Year’s resolutions stick46mins
Dec29The health benefits of eating together13mins
Dec22Tim Spector’s journey from health crisis to healthy eating - a chapter from Food for Life29mins
Dec15Should you worry about gluten?14mins
Dec8The secrets of good sleep51mins
Dec1Heartburn: why it happens and what you can do17mins
Nov24The truth about vitamin supplements49mins
Nov17Menopause: Does diet play a part?15mins
Nov10How your gut affects your mental health41mins
Nov3Cooking oils: what to use and when14mins
Oct27Will fermented foods improve my gut health?47mins
Oct26How fasting affects energy and mood - The Big IF Dailies7mins
Oct253 meals a day VS little and often - The Big IF Dailies7mins
Oct24Gut bacteria & fasting: meet the night crew - The Big IF Dailies7mins
Oct23Does calorie counting work? - The Big IF Dailies9mins
Oct22Should you avoid late-night snacks? - The Big IF Dailies7mins
Oct21What breaks a fast? - The Big IF Dailies8mins
Oct205 foods I got wrong - Tim Spector45mins
Oct13What does science say about intermittent fasting?47mins
Oct6Fiber: Why it’s important and how to get more of it15mins
Sep29Heart health and aging45mins
Sep22Gas & Bloating: the causes & how to stop it14mins
Sep15How your food choices affect the planet43mins
Sep8High cholesterol foods: what really happens when you eat them?14mins
Sep1How to make your body clock work for you38mins
Aug25Artificial sweeteners - worse than sugar?14mins
Aug18Can spices improve your health?40mins
Aug11How healthy are meat and dairy alternatives?13mins
Aug4How food can improve your mood43mins
Jul27Can you reverse damage from a bad diet?17mins
Jul21How to control blood sugar spikes45mins
Jul14Saturated fat: Monstrous or misunderstood?15mins
Jul7This is what the Keto Diet does to your body...44mins
Jun30Processed foods - convenient or catastrophic?18mins
Jun23Our ancestors’ diet: surprising discoveries from a 5000 year old iceman40mins
Jun16Introducing: ZOE Shorts2mins
Jun16Superfoods12mins
Jun9Inflammation, aging and disease. What's food got to do with it?43mins
May26Can bread be healthy?40mins
May12Is Coffee Healthy?52mins
Apr28Your Gut is Full of Bugs: Why This is Great News48mins
Apr14Fats and oils: What’s the real story?49mins
Mar31Is exercise or nutrition more important for weight loss?56mins
Mar24Menopause: How your body changes and what you can do48mins
Mar17Alcohol: Can it ever be healthy?42mins
Mar10Is Dark Chocolate Good for Weight Loss?51mins
Mar10Food Intolerances: What's the Story?48mins
Mar10Welcome to ZOE Science & Nutrition3mins