Show Notes
We’ve been working for the past 2 years on a randomized controlled trial of ZOE membership.
Participants used personalized nutrition advice to try to improve their health — and the results are fascinating.
In today’s episode of ZOE Science & Nutrition, Jonathan, Sarah, and Tim ask: How did ZOE hold up as part of this trial?
If you want to uncover the right foods for your body, head to zoe.com/podcast, and get 10% off your personalized nutrition program.
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Timecodes
- Quickfire round
- Sarah’s first impression of Jonathan
- What is an RCT
- What is ZOE and how does it work
- What did the RCT participants experience
- Using cookies to measure blood sugar
- What is blood fat
- What happens once you’ve done your tests
- Recent dietary changes Jonathan, Sarah and Tim have made
- How are you guided through the ZOE program
- Control group vs ZOE group
- Results of the ZOE RCT
- Do other wellness products have RCTs
- Will the results be greater after a year of ZOE
- Does the ZOE membership work
- The difference between ZOE and other medical devices
- Summary and outro
Is there a nutrition topic you’d like us to explore? Email us at podcast@joinzoe.com, and we’ll do our best to cover it
Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide
Mentioned in today’s episode:
- Epidemiologyof constipation in Europe and Oceania: A systematic review published in BMC Gastroenterology
- Recentadvances in understanding and managing chronic constipation published in F1000Research
- HumanPostprandial Responses to Food and Potential for Precision Nutrition published in Nature Medicine
- Microbiomeconnections with host metabolism and habitual diet from 1,098 deeply phenotyped individuals published in Nature Medicine
- Postprandial glycaemic dips predict appetite and energy intake in healthy individuals published in Nature Medicine
Episode transcripts are available here.
Have feedback or a topic you'd like us to cover? Let us know here