Habits and Hustle
Jen Cohen and Habit Nest - habitshustle.com
Latest episode: Tue Oct 08 2024
Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
150 total episodes
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- Oct8Episode 387: Emmanuel Acho and Noa Tishby: Tackling Antisemitism Through Uncomfortable Conversations42mins
Oct4Episode 386: Bonus Episode - Helping Girls Overcome Barriers to Become Entrepreneurs33mins- Oct1Episode 385: Dr. Anurag Singh: Benefits of Urolithin A for Anti-Aging, Athletes, Muscle Strength, and Skin Health45mins
- Sep27Episode 384: Andrew Coates on Mid-Life Fitness: Cardio vs. Strength, Fasting Pitfalls, and Ozempic Facts22mins
- Sep24Episode 383: Todd Anderson: Proven Tips for Better Sleep + Why Mindset Matters For Sleep Health75mins
- Sep20Episode 382: Andrew Coates: Tips for Breaking The Procrastination Cycle in Fitness13mins
- Sep17Episode 381: Dr. Jenny Taitz: Expert Strategies to Regulate Emotions and Manage Stress in Minutes62mins
- Sep13Episode 380: Jordan Syatt: The Truth About ‘Starvation Mode’ + Must-Have Supplements14mins
- Sep10Episode 379: Kat Timpf: Breaking Binary Thinking and Cancel Culture + Promoting Nuanced Political Discourse46mins
- Sep6Episode 378: Mark Sisson: Why Everyone Should Supplement with Collagen and Practice Mindful Eating13mins
- Sep3Episode 377: Ben Greenfield: Top 5 Health Biohacks + Benefits of Grounding, Light Therapy, and Biomarker Testing76mins
- Aug30Episode 376: Jim Kwik: How to Upgrade Your Brain with Meta-Learning and Fitness11mins
- Aug27Episode 375: Dave Rubin: Unfiltered Takes on Biden, Trump, Tequila, and How Your Vote Affects Your Sex Life66mins
- Aug23Episode 374: Dr. Anthony Youn: How Fasting Makes You Look Younger + Recommended Anti-Aging Supplements13mins
- Aug20Episode 373: Blokes & Joi Wellness: Biomarker Testing, At-Home Hormone Optimization, and Proactive Health Management.61mins
- Aug16Episode 372: Radhi Devlukia: Healing The Body with Spices and Why You Need An Individualized Approach to Health14mins
- Aug13Episode 371: Professor Scott Galloway: The Crisis of Masculine Mentorship, Social Media Dating Culture, The Israel-Palestine Conflict, and More78mins
- Aug9Episode 370: Dr. Mary Claire Haver: Why Every Woman Needs to Lift, Tips for Menopause, Maximizing Semaglutide, and More12mins
- Aug6Episode 369: Mind Pump’s Adam Schafer: Overcoming Childhood Adversity To Success in Business, Habits, and Relationships.127mins
- Aug2Episode 368: Dr. Jolene Brighten: Foods To Boost Libido, Toxic Diet Culture, and Key Hormones for Sexual Health15mins
- Jul30Episode 367: Erika Ayers Badan: Leveraging Generosity, Balance, and Leadership for Success from Former CEO of Barstool Sports.60mins
- Jul26Episode 366: Aliia Roza: Former Russian Sex Spy Talks Betrayal, Military Corruption, Emotional Resilience, and More. Pt 2.90mins
- Jul23Episode 365: Aliia Roza: Former Russian Sex Spy Reveals Seduction Secrets, Training Techniques, Self-Confidence Tactics, and More. Pt 1.84mins
- Jul19Episode 364: Wade Lightheart: Plant-Based Bodybuilding, Vegan Diet Misconceptions, & Genetic Limitations13mins
- Jul16Episode 363: Scott "Carrot Top" Thompson: Exploring Fame, Fitness, and Funny Stories with a Comedy Legend58mins
- Jul12Episode 362: Gary Brecka: Understanding Genetic Testing, Proper Nutrition, and Supplements17mins
- Jul9Episode 361: Raw and Real: Matisyahu on Music, Meditation, and Marching to His Own Beat67mins
- Jun28Episode 358: Sitting Like Our Ancestors: The Key to Musculoskeletal Well-Being16mins
- Jun25Episode 357: The Future of Anti-Aging: Dr. Adeel Khan's Insights on Gene Therapy, Stem Cells, and Exosomes65mins
- Jun21Episode 356: The Fasting Reset: How Taking Breaks from Eating Can Reboot Your Health with Dr. Mindy Pelz.18mins
- Jun18Episode 355: Beth Wilkes Feraco’s Real Talk on Health, Fitness, Sobriety, and Social Media41mins
- Jun14Episode 354: In memory of Jerry West: A Journey of Resilience, Basketball Excellence, and Leadership Wisdom65mins
- Jun7Episode 352: Calories, Carbs and Controversial Foods: Healthy Eating Insights from Max Lugavere17mins
- Jun4Episode 351: Fighting Misinformation: The President of Israel Shares Insights on the Israeli-Palestinian Conflict23mins
- May31Episode 350: Sleeping Smarter: How Light, Food, and Activity Impact Your Circadian Rhythm16mins
- May28Episode 349: Sleep Fitness with Ana Marie Schick: Strategies for Optimal Sleep Health58mins
- May24Episode 348: Ebenezer Samuel Shares No-Nonsense Advice on Building Muscle, Burning Fat, and Healthy Eating for Life16mins
- May7Episode 343: Transformative Health with Wade Lightheart: Biohacking, Bodybuilding, and Veganism100mins
- May3Episode 342: The Interplay of Fitness, Attraction, and Dating In Today’s World with LA-Based Fitness Trainer, Liron Kayvan29mins
- Apr30Episode 341: The Unfiltered Self: Unleashing Your Power Through Authenticity59mins
- Apr26Episode 340: Men vs Women: Training Styles, Cardio, Muscle, and More with Liron Kayvan.16mins
- Apr16Episode 337: Jeff Karp: Breaking Patterns, Achieving Enhanced Mental Performance, & Creativity In a Distracted World91mins
- Apr5Episode 334: Don Saladino: Building Muscle As We Age and Defying Genetics with Hard Work.18mins
- Apr2Episode 333: Sonny Caberwal: How To Raise Confident Kids90mins
- Mar26Episode 331: Dave Liniger: Lessons Learned From Achieving True Independence, Extreme Wealth & Huge Successes65mins
- Mar22Episode 330: Gabrielle Lyon: The Shocking Thing That Happens When You Eat More Protein18mins
- Mar19Episode 329: Jenny Hutt: Growing Up In The Music Industry, Entrepreneurship & Partnering with Shark Tank62mins
- Mar15Episode 328: Layne Norton: Are Your Fitness Trackers Telling You the Truth?17mins
- Mar8Episode 326: Health Hacks You Can Start Today22mins
- Mar1Episode 324: My Best Tips for Overcoming Procrastination11mins
- Feb27Episode 323: Radhi Devlukia-Shetty: Ayurvedic Health Practices To Discover Your Best + Boldest Self90mins
- Feb16Episode 320: How To Become Bolder16mins
- Feb6Episode 317: Sal Di Stefano: The Truth Behind Harmful Health Trends80mins
- Feb2Episode 316: Do This One Thing To Build A Stronger Mindset, Business, and Body18mins
- Jan30Episode 315: Jenn Drummond: Lessons Learned From Climbing Mountain Everest While Raising 7 Kids63mins
- Jan26Episode 314: Don’t Push for Happiness - Do this Instead…16mins
- Jan23Episode 313: Unveiling the Truth: IDF Soldier Recounts Straightforward Events of October 7th119mins
- Jan19Episode 312: Loss Aversion: How Fear of Missing Out Shapes Our Choices16mins
- Jan16Episode 311: Lindsey Vonn: Lessons Learned From Olympic Champion + Ski Legend72mins
- Jan12Episode 310: Key Strategies For Your Healthiest Year Yet28mins
- Jan9Episode 309: Adam Bornstein: The Shocking Truth Behind Diet and Fitness Myths77mins
- Jan3Episode 307: Dr. Anthony Youn: The Top Anti-Aging Myths + How to Actually Look Younger88mins
- Dec29Episode 306: Dr. Christian Gonzalez: Doctors Advice on Why You Can’t Heal Your Body without Healing Your Mind74mins
- Dec22Episode 304: The Longevity Secret Everyone's Talking About: NAD+ Exposed with Expert Panel!50mins
- Dec19Episode 303: Ashley Koff: Personalized Nutrition Expert on Diet, Nutrition, and Supplements50mins
- Dec15Episode 302: Dr. Scott Galloway: Censorship, Anti-Semitism, and Social Media's Influence on the Israeli-Palestinian Conflict41mins
- Dec8Episode 300: How to Talk to Your Kids Effectively15mins
- Dec5Episode 299: Jaiya: The Somatic Sexologist on the 5 Erotic Blueprints + Understanding Sexuality100mins
- Dec1Episode 298: Eylon Levy: Debunking the Most Common Israeli Conflict Misconceptions54mins
- Nov28Episode 297: Dr. Nicole LePera: The Holistic Psychologist on Why You Feel Stuck in Your Relationships + What to Do About It90mins
- Nov24Episode 296: My top 3 Strategies for Being a Better Communicator13mins
- Nov21Episode 295: Mark Sisson: The Primal Blueprint for Fitness, Metabolic Flexibility, and Entrepreneurship88mins
- Nov14Episode 293: Jim Kwik: How to Hack Your Brain to Become Limitless93mins
- Nov10Episode 292: How to Deal with Stress Caused by The Hamas-Israeli War16mins
- Nov3Episode 290: The Disturbing Reactions to the War: From Pulling Down Hostage Pics to Hate on College Campuses25mins
- Oct10Episode 283: Yung Pueblo: The Secret Skill That Will Transform Your Life and Heal You81mins
- Oct6Episode 282: Melissa Houston: How to Become Cash Confident as an Entrepreneur34mins
- Oct3Episode 281: Gary Brecka: Human Biologist on Predicting How Long You’ll Live133mins
- Sep26Episode 279: Colleen Cutcliffe: How to Heal Your Gut, Control Your Glucose Levels, and Speed Your Metabolism60mins
- Sep19Episode 277: Heather Dubrow: The Real Housewife on the Complexity of Life Under the Spotlight71mins
- Sep15Episode 276: The Power of Taking Action17mins
- Sep12Episode 275: Chevy Chase: Why You Need to Stop Giving A Sh*t to Succeed70mins
- Sep8Episode 274: The Alpha Attraction13mins
- Sep5Episode 273: Ben Nemtin: Turning Struggles into Success83mins
- Sep1Episode 272: Why You Need to Stop Focusing on The Now13mins
- Aug29Episode 271: Laura Gassner Otting: Why Success Doesn't Feel Like It Should + What to Do About It63mins
- Aug22Episode 269: Dr. Rady Rahban: Exploring the World of Plastic Surgery68mins
- Aug18Episode 268: Develop THESE Traits To Be Perceived As More Charismatic13mins
- Aug1Episode 263: Professor Scott Galloway: Why Following Your Passion is Only For The Rich88mins
- Jul28Episode 262: The Truth About Family Trips and Vacations14mins
- Jul11Episode 257: Elon Gold: The Truth About Achieving Greatness in the Showbiz106mins
- Jul7Episode 256: 3 Reasons Why You Aren’t Sleeping Properly22mins
- Jul4Episode 255: Jillian Turecki: The #1 Reason Why Dating Is So Hard These Days54mins
- Jun27Episode 253: ALOK: How to Be Authentically You in A World Full of Fakes75mins
- Jun20Episode 251: Neil deGrasse Tyson: Why Embracing Wonder is Critical For Personal Growth96mins
- Jun16Episode 250: Behind The Science of Therapeutic Laughter17mins
- Jun9Episode 248: 3 Hard Truths About Relationships21mins
- Jun6Episode 247: Robin Arzón: The Secret To Building Self-Confidence and Setting Boundaries47mins
- Jun2Episode 246: Do Opposites Really Attract in Relationships?22mins
- May23Episode 243: Vani Hari: How to Stop Food Lies and Fight Food Corruption62mins
- May16Episode 241: Darin Olien: The Invisible Fatal Conveniences You Need to Know About81mins
- May5Episode 238: Can You Really Manifest Your Way To Success?18mins
- May2Episode 237: All Day Running Co.: The Mindset, Lessons, and Benefits Of Biking 3,000 Miles Across America54mins
- Apr25Episode 235: Bob Does Sports: How He Went From Four Seasons Doorman To Multi-Millionaire Content Creator111mins
- Apr11Episode 231: Ozan Varol: How to Stop Overthinking and Start Quitting74mins
- Apr7Episode 230: Self-Rejection: What It Is and How To Overcome It16mins
- Apr4Episode 229: David Nurse: How to Identify Your Action Archetypes69mins
- Mar31Episode 228: Decoding Trendy Slang Words16mins
- Mar28Episode 227: Dr. Will Cole: How to Heal Shame-flammation80mins
- Mar24Episode 226: Work-Life Balance: Does It Really Exist?16mins
- Mar22Episode 225: Daniel T. Willingham: Why Learning Is Hard and How To Become Better At It58mins
- Mar17Episode 224: Tips On How To Be a Present, Working Parent13mins
- Mar12Episode 222: The Paradox of Choice: What Can You Do To Make Better Decisions19mins
- Mar7Episode 221: Dr. Shefali: A No-BS Approach to Parenting54mins
- Feb28Episode 219: Nouriel Roubini - Top Economist On The Financial Crisis "We Are Doomed"47mins
- Feb21Episode 217: Mark Manson - How to Stop Giving a F*ck137mins
- Feb14Episode 215: Gail Federici - Building a $400 MILLION beauty care empire62mins
- Feb7Episode 213: Barnes And Noble Super Panel - Max Lugavere, Darin Olien, and Dr. Emily Morse64mins
- Jan31Episode 211: Tina Anderson - CEO & Co-Founder of Just Thrive50mins
- Jan27Episode 209: Dean Graziosi - NYT Best-Selling Author, Entrepreneur, and Investor64mins
- Jan21Episode 208: Instagram Vs Reality22mins
- Jan17Episode 207: Candace Burch - Hormone Health Educator and Coach78mins
- Jan14Episode 206: Why Motivation Is Useless31mins
- Jan7Episode 204: Fail Your Way To The Top22mins
- Jan3Episode 203: Sal Di Stefano, Part 3 - Host of Mindpump Podcast, an Author, and Fitlosopher92mins
- Dec31Episode 202: Are Participation Trophies Ruining Society?22mins
- Dec27Episode 201: Lisa Stardust - Resident Astrologer at The Today Show, Best Selling Author, Tarot Card Reader and Energy Healer65mins
- Dec24Episode 200: My First Solo Episode22mins
- Dec20Episode 199: Rob Dyrdek - Entrepreneur, Producer, Reality TV Personality, and Former Professional Skateboarder159mins
- Dec13Episode 198: Gabor Maté - Renowned Addiction Expert, Bestselling Author, and Speaker95mins
- Dec6Episode 197: Dr. Nicole LePera - The Holistic Psychologist, Author, and Podcast Host96mins
- Nov22Episode 195: Jaiya - Award-Winning Somatic Sexologist53mins
- Nov15Episode 194: Harry Gestetner and Simon Pompan - Founders & Co-CEO’s of FanFix96mins
- Oct27Episode 191: Chelsay Brewster – Senior Scientist for Align Probiotic47mins
- Oct25Episode 190: DeVon Franklin – Producer, Author, Motivational Speaker, and CEO of Franklin Entertainment87mins
- Oct18Episode 189: Zion Clark – Motivational Speaker, Author, and Athlete76mins
- Oct12Episode 188: Joe De Sena – CEO & Founder of Spartan and the Death Race, NYT Best Selling Author104mins
- Oct4Episode 187: Shaun T – Fitness Trainer, “Insanity”, “Hip Hop Abs”, Podcast Host, and Author96mins
- Sep27Episode 186: Cassie Holmes – Award-Winning Teacher and Researcher of Time and Happiness61mins
- Sep20Episode 185: Sam Morril – Stand-Up Comedian, Actor, Writer, and Producer99mins
- Sep13Episode 184: Eric Thomas – Critically Acclaimed Author, World-Renowned Speaker, Educator and Pastor88mins
- Sep6Episode 183: Jason Feifer – Editor in Chief of Entrepreneur Magazine and Host of the Podcast Problem Solvers77mins
- Aug30Episode 182: Aaron Alexander – Movement Coach, Creator of the Align Method, Author and Podcast Host88mins
- Aug23Episode 181: Ed Mylett – Global Entrepreneur, Best Selling Author, Top Podcast Host, and TV Host74mins
- Aug16Episode 180: Mark Cuban90mins
- Aug9Episode 179: Vanessa Van Edwards – Behavioral Investigator, Founder of Science of People, Best-Selling Author96mins
- Aug2Episode 178: Jon Acuff – NYT Bestselling Author of 7 books and INC Top 100 Leadership Speaker81mins
- Jul26Episode 177: David Nurse – Life Optimization Coach, Best Selling Author, and Keynote Speaker70mins
- Jul19Episode 176: Carl Daikeler – CEO & Co-Founder at Beachbody66mins
- Jul12Episode 175: Tunde Oyeneyin – Peloton Cycling Instructor, Makeup Artist, and Best Selling Author of “Speak”51mins