Episode 187: Shaun T – Fitness Trainer, “Insanity”, “Hip Hop Abs”, Podcast Host, and Author
from Habits and Hustle
by Jen Cohen and Habit Nest
Published: Tue Oct 04 2022
Show Notes
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Shaun T is a Fitness Trainer, “Insanity”, “Hip Hop Abs”, Podcast Host, and Author. Possibly one of the largest household names in the fitness world, Shaun T blesses us with his enthusiastic presence! His personality isn’t a front, but don’t be fooled. This episode covers incredibly dark and serious subjects about his childhood trauma, insecurity, neglect, and how he rose from it all to be the Shaun T that he is now. He and Jen cover his childhood, his “coming out”, the creation of the highest-selling workout of all time “Insanity”, and much more. Ever wonder about the personalities behind those videos you work out to? Need a little personal motivation from someone who’s been dragged through it and still crushing it on the other side? Don’t miss this one.
Content Warning: Childhood Sexual Abuse/Trauma
Shaun’s Website – https://www.shauntacademy.com/
Shaun’s Instagram – https://www.instagram.com/shaunt
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