The Science of Healing Heartbreak with Florence Williams

385. The Science of Healing Heartbreak with Florence Williams

Author and journalist, Florence Williams discusses the science of heartbreak and the key to healing.

-The four crucial steps to take when recovering from heartbreak

-What is actually happening in our bodies when we are heartbroken

-Glennon’s surprising revelations about her own heartbreak

-How heartbreak and awe are intrinsically connected

Florence Williams is author of "The Nature Fix" and, most recently, Heartbreak: A Personal and Scientific Journey. Florence explores the connections between humans and the natural world, and reveals the profound psychological and physiological benefits of rewilding our lives.