194. Q&A with Gary: Fasting, Hyperbaric, Sleep, Berberine and More!!
from The Ultimate Human with Gary Brecka
by Gary Brecka
Published: Thu Aug 21 2025
Show Notes
We’ve done it again! 10 of your most burning questions, answered! This time, we’re talking about morning sunlight, berberine, hyperbaric chambers, and whole foods. Your body is running on default factory settings, when it could be operating at peak human performance. Here’s the optimization stack that’s transforming lives across multiple biological pathways!
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Timestamps:
Intro of Show
Restoring Gut Bacteria in C-Section Babies - http://bit.ly/3JnI95B
Most Common Root Causes of Tinnitus
Benefits of Berberine - http://bit.ly/45F89k9
Morning Sunlight Exposure
Why Eat Grass-fed Meat?
Best Types of Eggs
Benefits of Hyperbaric Chamber
Is Intermittent Fasting Good for You?
How to Improve Sleep Quality
How Does Morning Sunlight Improve Sleep?
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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