24. COMT Gene Mutation: How to Supplement For Better Sleep and Reduced Anxiety | Ultimate Human Short with Gary Brecka

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Do you struggle with racing thoughts at bedtime, perfectionism, or sensitivity to sounds and textures? Gary Brecka and Sage Workinger discuss how a common genetic mutation called COMT can cause these issues and more. COMT, scientifically known as Catechol-O-methyltransferase, is known to cause estrogen imbalance and can lead to fatigue, anxiety, and a variety of other symptoms. Tune in to learn the exact supplements that helped Sage finally get a good night's sleep, feel less stressed, and how addressing this mutation could change your life, too!

00:45- What is the COMT gene mutation? (Catechol-O-methyltransferase)

01:45- How does COMT effect in your body?

02:30- Sage Workinger talks about her personal struggle with the COMT mutation.

04:11- What causes Obsessive Compulsive Disorder? ( OCD )

08:45- Can COMT impact excess estrogen and stomach bloating?

15:30- How to treat COMT.

16:15- Why Sage avoids Green Tea.

18:00- Recommended supplements for treating COMT.

19:50- What type of B-Vitamin helps the most?

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