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178. Max Lugavere: First Alzheimer’s Creatine Trial Shows Shocking Results! by Gary Brecka

178. Max Lugavere: First Alzheimer’s Creatine Trial Shows Shocking Results!

from The Ultimate Human with Gary Brecka

by Gary Brecka

Published: Thu Jun 26 2025

Show Notes

Attention: The first clinical trial testing creatine for Alzheimer’s just dropped, and the results are absolutely mind-blowing. In this episode, I’ve sat down with Max Lugavere at The White House to discuss the new research on creatine. This pilot study gave 20 Alzheimer’s patients 20 grams of creatine daily for 8 weeks. The results? Statistically significant improvements across nearly every cognitive measurement.


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Timestamps:

Intro

Getting Back to the Basics

Clinical Trial on Creatine

Impact of Creatine on Health

Spreading Awareness on Positive Healthcare Choices


The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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178. Max Lugavere: First Alzheimer’s Creatine Trial Shows Shocking Results! | Podcst