206. Eye Health Tips You NEED to Know to Prevent Macular Degeneration
from The Ultimate Human with Gary Brecka
by Gary Brecka
Published: Thu Oct 02 2025
Show Notes
What if the vision problems you’ll face in your 70s are actually being determined by the choices you’re making right now? We’re constantly damaging our eyes without even realising it, through screen exposure, UV radiation, and nutritional deficiencies that silently accumulate over decades. The good news is, the FDA has approved its first-ever dry macular degeneration treatment in 2024,which reduces vision loss risk by 25%. Bonus: I’ll also cover innovative therapies, essential nutrition, and lifestyle activities that can boost your eye health and prevent eye problems later on!
Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg
Thank you to our partners
H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg
BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV
BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa
EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E
COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW
MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y
VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE
AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD
A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij
CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC
HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S
BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7
RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0
GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC
GENETIC TEST: https://bit.ly/3Yg1Uk9
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
YouTube: https://bit.ly/3RPQYX8
Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka
Instagram: https://bit.ly/3RPpnFs
TikTok: https://bit.ly/4coJ8fo
Facebook: https://bit.ly/464VA1H
LinkedIn: https://bit.ly/4hH7Ri2
Website: https://bit.ly/4eLDbdU
Merch: https://bit.ly/4aBpOM1
Newsletter: https://bit.ly/47ejrws
Ask Gary: https://bit.ly/3PEAJuG
Timestamps
Intro of Show
Latest Research on Vision Protection
How to Treat Dry Macular Degeneration
Laser Therapy for Glaucoma
Red Light Therapy for Dry Eyes
Essential Nutrients for Eye Health
Lifestyle Activities for Eye Health
Free Water Fasting Challenge
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices