212. Dr. Barbara Sturm: How to Heal the Skin from the Inside Out

Your skin isn’t aging because of time, it’s inflamed, dehydrated, and systemically damaged by the very products marketed to save it. Join me and renowned skincare innovator Dr. Barbara Sturm as we dismantle the conventional dermatology playbook and rebuild skin health from a foundation of anti-inflammatory science. We touch base on the gut-skin connection, how seed oils trigger inflammatory cytokines linked to skin cancer, and why your skincare ingredients matter as much as the food you eat.

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Timestamps 00:00Intro 00:15Barbara & Gary’s Journey 03:39Inflammation & Skin Health 08:23Building Skin from the Inside Out 10:20Amino Acids: Protein Building Blocks 13:54Signs of Skin Inflammation 19:04Anti-Inflammatory Diet Basics 20:18Sunscreen & Skin Cancer Link 23:38Dangers of Seed Oils 26:07Simple Skincare Routine 30:52Travel Skincare Tips 31:34Sodium Balance & Hydration 36:51Red Light Therapy Benefits 39:44Minimizing Hormone Disruption 44:23Reducing Inflammation 50:10Gut Microbiome & Skin 53:10Ingredients to Avoid 54:35Supplements for ADD/ADHD 57:27Protecting Eye & Skin Health 1:01:52Thoughts on Laser Treatments 1:03:28Using UVA/UVB for Natural Light 1:05:33Whole Foods for Longevity

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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