199. Debunking Health Myths with Sage Workinger-Brecka & Gary Brecka
from The Ultimate Human with Gary Brecka
by Gary Brecka
Published: Tue Sep 09 2025
Show Notes
Relationship goals meet biohacking in this revealing conversation about how Sage Workinger-Brecka and Gary Brecka synchronize their health protocols while respecting their genetic differences. In this episode, they also answer your most-burning questions on children’s nutrition, hormonal imbalance, ADHD symptoms, and mitochondrial health. Bonus: they share the exact mineral cocktail they drink daily, including their morning routines, which has been a game-changer for sustained energy without the afternoon crash.
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Timestamps
Intro of Show
Most Overlooked Thing by Couples
How to Improve Health and Relationship
What Does Your Fatigue Mean?
Habits that Influence Your Energy, Focus, and Mood
Top 3 Biomarkers to Track
Debunking Health Myths
Starting a Health Journey
How to Increase Mitochondrial Function Naturally
Best Supplements for Children
Biohacking during Pregnancy
Influencing Children to Take More Nutrient-Dense Foods
Supporting Children with ADHD
Coffee Alternatives to Boost Productivity
Overcoming Itchy Skin
Fasting and Weight Training
Biomarkers for Hormone Panel Test
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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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