How to Weather Change with Rugged Flexibility

What if navigating big changes in your personal life or business wasn’t a cause for distress? If you view change as a neutral phenomenon, rather than something negative that’s happening to you, you may be better equipped to manage it.

Brad Stulberg, bestselling author of Master of Change and The Practice of Groundedness and adjunct professor at the University of Michigan, joins Alan Todd for an illuminating discussion about how to navigate changes big and small.

Listeners will take away strategies for managing their expectations and for responding thoughtfully, rather than reacting rashly, to change.

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