Episode 240: Health Hacks You Can Start Today
from Habits and Hustle
by Jen Cohen and Habit Nest
Published: Fri May 12 2023
Show Notes
Finding it hard to take care of your health when you’re constantly grinding?
In this solo episode of Habits and Hustle, I share with you 7 easy health hacks you can start today and almost immediately reap the benefits from.
Oftentimes, we think it will cost us a lot of time, energy, and money to get healthy - but all you need is a few seconds of planning and things you already have at home!
What we discuss:
:How hard is it to adopt healthy habits?
:Hack #1: Drink lukewarm lemon water in the morning
:Hack #2: Workout in the morning
:Hack #3: Use cold and hot therapy
:Hack #4: Meditate daily
:Hack #5: Weight-train at least 4x per week
:Hack #6: Prepare healthy-food options
:Hack #7: Get in a good laugh daily
Key takeaways:
- Health doesn’t have to be something complicated; it can be easy and planned ahead of time.
- Most health hacks you can start doing today and see an immediate result. You don’t need to spend a ton of money to get results.
My links:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen