Episode 338: Coaching Secrets for Sustainable Fat Loss: Calorie Cycling, Education, and Emotional Support with Jordan Syatt
from Habits and Hustle
by Jen Cohen and Habit Nest
Published: Fri Apr 19 2024
Show Notes
Are you struggling to lose the last 5-10 pounds and you’re not sure what to do? Listen in on today’s Fitness Friday episode on the Habits and Hustle podcast, as I chat with Jordan Syatt.
We discuss the most effective strategies for overall health, fat loss, and overcoming plateaus. This conversation covers the importance of walking for health and longevity, with the healthiest populations averaging 7,500 to 16,000 steps per day. A calorie deficit is crucial in fat loss, and we talk about why people often get offended by the concept of calories in vs. calories out.
We also go over the challenges of losing the last 5-7 pounds of fat, which requires strict nutrition, targeted workouts, and strength training to build muscle and boost metabolism.
Overall, Jordan offers the value of educating clients about why plateaus and scale fluctuations occur. We highlight the importance of understanding these fluctuations to help people stay logical and committed to the process, rather than getting emotionally upset.
Jordan Syatt is a 5x World Record Powerlifter, Founder of Syatt Fitness, and Gary Vaynerchuk’s Personal Trainer. He’s charismatic, undeniably knowledgeable, and insightful in ways you might not expect. Give it a listen!
What we discuss:
- Exercises that are best for fat loss
- How to lose the last 5-10 pounds
- Walking for longevity
- Calorie cycling
- Platues and scale flucuations
Find the full episode here:
Thank you to our sponsors:
Pendulum: Head over to www.pendulumlife.com and use code JENCOHEN for 20% off.
To learn more about Jordan Syatt:
Website: https://www.syattfitness.com/
Instagram: https://www.instagram.com/syattfitness/
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
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