Episode 285: Liz Moody: 100 Ways To Change Your Life

from Habits and Hustle

by Jen Cohen and Habit Nest

Published: Tue Oct 17 2023

Show Notes

In this episode of Habits and Hustle, I chat with Liz Moody, best-selling author of '100 Ways to Change Your Life: The Science of Leveling Up Your Health, Happiness, Relationships, and Success,' where we explore practical tips for harnessing habits to drive significant life changes.

We also discuss the science of forming habits and achieving goals, and simple techniques that can significantly impact our lives like setting boundaries, overcoming imposter syndrome, and practicing gratitude. We explore the best ways to increase creativity and the power of community.

Liz Moody is a podcast host, journalist, and best-selling author of “100 Ways to Change Your Life The Science of Leveling Up, Your Health, Happiness, Relationships and Success”, a culmination of the best tips and tricks from some of the world's top experts.

What we discuss:

(:)- How To Stick To Habits and Achieve Your Goals

()- What Is Temptation Bundling?

()- What Is The WOOP Goal?

()- Productivity Secrets To Move In The Direction Of Your Goals

()- Tips On Creating Healthy Habits for Mental Well-Being

()- How to Practice Gratitude and the Impact of Giving Advice

()- Overcoming Imposter Syndrome and Boosting Confidence for Personal and Professional Growth

()- Hot Topics in Podcasting

()- Best Ways To Increase Your Creativity

()- Liz’s Tips for Best Daily Habits

()- Is Having Community a Wellness Habit?