Episode 287: Dr. Gabrielle Lyon: How to be Strong Forever

In this episode of Habits and Hustle, I chat with Dr. Gabrielle Lyon, a leading expert in human nutrition. We discuss the misinformation about nutrition and muscle building that circulates on social media, the importance of animal protein in a balanced diet, and the potential risks of a plant-based diet. Dr. Lyon also shares her personal fitness journey and the philosophy behind her new book, "Forever Strong."

Dr. Gabrielle Lyon is the founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity.

Get your copy of “Forever Strong: A New, Science- Based Strategy for Aging Well” at https://drgabriellelyon.com/forever-strong/

What we discuss:

(0:06:10)- Entrepreneur Archetypes and Health Habits

(0:09:35)- Habits on Nutrition, and Understanding the Difference between Animal and Plant Proteins

(0:18:39)- A Comprehensive Perspective on Training, Protein, and Nutrition

(0:27:00- How to Incorporate Protein and Have a Balanced Diet

(0:30:10)- The Importance of Increasing Muscle

(0:36:13)- What Are the Misconceptions about Working Out and Nutrition?

(0:49:21)- Longevity Tips

(0:54:49)- Dr. Gabrielle Lyon’s Daily Routine

(1:02:03)- Hormone Replacement and Peptides for Women

Other Ways to Increase Muscle for Longevity

(1:08:52)- Lose Weight, Build Muscle, and Have Good Longevity with Dr. Lyon’s Book, "Forever Strong"

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Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: href="https://www.instagram.com/therealjencohen/?hl=en"> @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: href="https://www.jennifercohen.com/speaking-engagements"> https://www.jennifercohen.com/speaking-engagement

Learn more from Dr. Gabrielle Lyon:

Instagram: https://www.instagram.com/drgabriellelyon/

Website: https://drgabriellelyon.com/