Episode 258: My Top 3 Self-Care Routines

What’s your favourite self-care routine?

In this solo episode of the Habits and Hustle podcast, I chat about my dry-brushing and sauna routine, my favourite types of massages to get, and sound baths. Each one of these routines are an opportunity for me to indulge in what I don’t necessarily have time to do, like watch my favorite TV show while I’m in my portable sauna at home. These self-care routines are essential for helping me destress and stay on top of my game.

What we discuss:

02:51:How to properly dry-brush to get the most benefits?

05:17:What are some self-care protocols that Jen loves?

08:36:What is dry shoulder?

11:30:What are the benefits of sound baths?

14:29:Why does Jen dislike meditation?

18:27:Can kids get in the way of self-care?

My links:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen