#325: The KEY To Your Healing Journey With Jessi Beyer Mental Health Speaker & Best-Selling Trauma Author

In This Episode You Will Learn About:

• The BEST coping methods for anxiety or panic attacks
• How to support someone struggling with their mental health
• The KEY strategies for working with your trauma

Resources:

• Website: jessibeyerinternational.com
• Read How To Heal
• Email: jessi@jessibeyerinternational.com
• LinkedIn & Facebook: @Jessi Beyer
• Instagram: @itsjessibeyer
• Twitter: @jessibeyerintl
• Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
• If you haven't yet, get my first bookConfidence Creator

Show Notes:

If talk therapy doesn’t work for you, don’t worry. There are other options out there! Healing is NOT a linear process, and no two journeys look the same. Jessi Beyer, a mental health speaker, and best-selling trauma author is here to help us understand how we can OVERCOME our mental health struggles! She’ll share her BEST non-traditional techniques for healing and why some mainstream strategies might be failing you. Tune in to discover what therapy is best for YOUR mental health!

About The Guest:

Jessi Beyer is an award nominated, international speaker, with a masters degree in critical psychology and human services! She’s been featured in more than 200 media outlets and helped thousands of people around the world improve their mental health.

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