My Current Workout & Nutrition Routine (16 Weeks Pregnant)

Ep. 192: Pregnancy has shifted a lot in my life, but one thing that hasn’t changed is my love for wellness. In today’s solo episode, I’m sharing how my workouts, nutrition, and self-care routines have evolved now that I’m 16 weeks along. From what I’m eating (spoiler: still all about protein) to the skincare swaps I’ve made, I walk you through a typical day and answer your most asked Q&As. Whether you’re pregnant or just looking for a wellness reset, this one’s for you.

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Topics Discussed

• 00:09Welcome and pregnancy update

• 01:00Second trimester routines and eating shifts

• 02:05Current what I eat in a day

• 2:53 Breakfast foods and supplements

• 08:30Salads, sandwiches, and lunch staples

• 09:14Favorite snacks and protein smoothies

• 09:45Dinner staples and eating salmon

• 10:50Dessert cravings and sweets aversions

• 11:25Thoughts on caffeine and matcha

• 12:20Pregnancy workouts, mindset shifts, and daily movement

• 18:22Skincare, stretch marks, and natural beauty routines

• 23:03Pregnancy cravings and food inspiration

• 23:50Favorite workout clothes while pregnant

• 24:30Pregnancy nutrition, nausea, and food changes

• 26:14Acne triggers and skincare

• 30:12Workout structure and timing

• 31:06Tracking baby with app

• 32:29Not riding during pregnancy

• 34:19Postpartum weight and body image

• 35:15GLP-1, past weight loss, and future plans

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