Solo Q&A: Nutrition Tips For PCOS, Stanley Cups, Homesteading, and My Favorite Amazon Makeup

Ep. #87 Welcome back to the Pursuit of Wellness podcast, I am here solo today to chat with you and answer any questions. We go over Greg’s bday, my new chickens, Stanley Cups, Austin meet ups and so much more.

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• StrengthApp
• Lily of the Desert Aloe Juice
• Illuminare, Moisturizing Mineral Foundation
• Merit Concealer

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Topics Discussed:

01:35- Celebrating Greg’s birthday

04:51- Feeling “full” in Austin

05:38- Bloom updates and travel plans

06:42- Mari and her chickens

09:41- Traveling between Austin and LA

10:50- POW Austin meetup

11:20- Thoughts on the Stanley Cup

12:07- Dos and Don’ts

14:11- Losing fat and keeping muscle over 6 weeks

20:15- Episode with Buff Bunny

20:24- Plans for a live podcast

21:07- Aloe juice recommendation

21:45- BPD diagnosis

23:54- Arnold and Lulu

27:59- Weekly workout schedule

28:47- Acne safe makeup

29:43- One tip for business success

30:30- Religious background

31:14- Horseback riding and suggestions for beginners

32:42- Progesterone

33:25- Macros for PCOS

33:49- Van life adventures