Fix Your Hormones: PCOS, Fertility, Pregnancy & Autoimmune Conditions w/ Dr. Sara Gottfried

Ep. #80 This week we are learning all about hormones with the renowned Dr. Sara Gottfried, who is an expert in women's health and hormonal imbalances. Sharing from our personal experiences, Dr. Gottfried and I navigate the complex world of hormonal issues that many women face post-pregnancy and beyond, challenging conventional medical advice and underscoring the importance of symptom-guided hormone health. Dr. Gottfried passionately advocates for accessible and comprehensive hormone testing, stressing its necessity for all women, not just those facing fertility challenges.

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Show Links:

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• The Hormone Reset Diet (Book)
• The Hormone Cure (Book)

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Topics Discussed:

• 03:38- Dr. Sara Gottfried’s journey
• 05:36- Where to start with your hormones
• 08:42- Most prevalent issue in women’s health
• 10:06- Autoimmune disease
• 15:56- Environmental factors
• 18:29- Feminine vs Masculine energy
• 20:09- Generational impact on hormonal imbalance
• 22:48- Genetic environmental driver
• 24:45- PCOS deep dive
• 31:26- Insulin resistance
• 38:53- Lifestyle redesign
• 40:02- Individualized supplements
• 42:23- Sugar suggestions
• 43:53- Progesterone
• 47:45- Testing for ovulation
• 50:28- Benefit of psychedelics
• 52:37- Connecting the dots
• 56:10- Heart Rate Variability
• 58:56- Pregnancy and hormone health
• 01:01:41- optimal workouts for PCOS girls
• 01:05:19- The Autoimmune Cure