Girl Chat: Sourdough Era, Plastic Surgery, Deleting Social Media & Personal Updates

Ep. #85 Welcome back to the Pursuit of Wellness podcast where I am joined again by the lovely Fiona. Before jumping into a quick Q+A and sharing some advice from our call-ins, we have a few life updates to share. We dive deep into the recent Call Her Daddy episode with Megan Fox and talk about societal pressures and the harmful side of social media. We also share more about some of our health and beauty updates, and even talk about Fi’s very first rodeo!

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Show Links:

• EP80: Fix Your Hormones: PCOS, Fertility, Pregnancy & Autoimmune Conditions w/ Dr. Sara Gottfried
• EP84: Dr. Amen Pt 2.: ADHD, Borderline Personality Disorder, Raising Mentally Tough Kids & How To Fight Negative Thinking
• Superhuman App
• StrengthApp
• Malla (Sami Healthcare Recommendation)

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Topics Discussed:

• 06:25- Megan Fox interview on Call Her Daddy
• 14:30- Taking a break from social media
• 19:15- Going to the rodeo and horse riding
• 24:37- Activations
• 30:33- Lip Blushing
• 32:23- Fi Updates
• 34:54- Mari’ skin
• 37:14- Most impactful information learned from podcast guests
• 41:19- How to change your mindset
• 46:07- Recovering from birth control and managing your supplements
• 49:08- Tips for balancing your fitness and health with other life responsibilities