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Home or Hospital Birth? Samantha Christine’s Unfiltered Journey by Mari Llewellyn & Pursuit Network

Home or Hospital Birth? Samantha Christine’s Unfiltered Journey

from Pursuit of Wellness

by Mari Llewellyn & Pursuit Network

Published: Mon Aug 11 2025

Show Notes

Ep. 197: On this episode of Pursuit of Wellness, I’m joined by Samantha Christine (SAMCFIT), a certified nutrition coach and the host of The Empower Podcast. We talk through her journey from a hospital birth that didn’t go as planned to a powerful, peaceful home birth years later. Sam shares what it took to rebuild her life after divorce, how she learned to advocate for herself in pregnancy, and the silent struggle she faced in those first weeks as a new mom. This episode is raw and full of wisdom for anyone navigating motherhood or major life transitions. Leave Me a Message - click here!

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