Q&A w/ Me: The IVF Rules I’m Breaking, My Wellness Non-Negotiables, & Why I Hate Juice Cleanses

Ep. 184: In this solo Q&A, I’m giving you all the IVF updates—what’s working, what’s frustrating, and the little rituals I never expected to care about (yes, Arnold is involved). I’ll share the one wellness rule I swore I’d never follow, why I’m suddenly rethinking caffeine and ice water, and how I’m handling the emotional side of this process. Plus, we need to talk about baby names—because I think I’ve decided, but now I’m second-guessing everything. Let’s chat!

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Show Links:

• Dr. Mindy Pelz on the Truth About Birth Control, Hormones, Cortisol, Fasting & Cycle Syncing
• BloomCreatine fuels muscle hydration, strength, and cognitive function—perfect for daily wellness, recovery, and energy. Elevate your routine with every scoop.

Topics Discussed

• 00:00:09Welcome
• 00:00:42Laser hair removal
• 00:01:12Why are you avoiding ice cold drinks
• 00:02:29Nail color
• 00:03:17Progesterone shots during IVF
• 00:03:57Bloom Pop
• 00:05:20Thoughts on IUI
• 00:06:24Baby names
• 00:07:29Thoughts on dairy
• 00:07:59Benefits of pomegranate juice and seeds
• 00:08:48How to avoid stressing during vacation without wellness routine
• 00:13:20Intermittent fasting
• 00:14:23Was sharing life on social media hard in the beginning?
• 00:15:49favorite places in Jackson Hole
• 00:16:15Where to go for husband’s birthday in Austin?
• 00:16:34Go-to haircare
• 00:16:55House decorating updates
• 00:18:39Hardest part about IVF
• 00:19:52Mari and Greg’s summer plans
• 00:21:12How to turn off thoughts and worries before bed
• 00:21:51Creatine
• 00:22:02Where are the expert guests?
• 00:22:47Welsh family
• 00:26:21Do you have a stylist?
• 00:26:37Lymphatic drainage massage recommendations in L.A
• 00:27:25Arnold
• 00:27:39Church service
• 00:27:50Ghee
• 00:27:58Skin update
• 00:28:22Sourdough recipe
• 00:28:50What did you eat in the beginning of your fitness journey?
• 00:29:48Next big purchase
• 00:30:15When did you fully dedicate yourself to growing your business?
• 00:31:10Shows or movie recommendations
• 00:31:43How to overcome being self conscious and embrace content creation
• 00:32:18Wellness trend you cannot get behind
• 00:32:25Favorite travel destinations
• 00:32:48Do you ever drink?
• 00:33:07Do you recommend the Cocker Spaniel breed?
• 00:34:21Are you friendly with your neighbors?

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