How To Build Small Habits That Will Change Your Life

Ep. #67 Embark on a journey of personal development with us as we explore actionable tips aimed at guiding you towards becoming the best version of yourself. The episode kicks off emphasizing the significance of incorporating practical advice into your life for transformative change.

Mari shares her inspirational journey of habit transformation. Delve into the power of taking baby steps and breaking habits, gaining valuable insights on the strategies to implement these changes effectively. Tune in for an episode packed with practical advice, real-life examples, and actionable steps to pave the way for lasting personal growth and positive change.

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Topics Discussed:

00:18- Tangible tips to apply to your life to become a better version of you

00:55- How to create a habit

02:17- Mari changed her habits with baby steps

02:46- Habit stacking

03:05- Breaking bad habits is a daily practice

03:37- Get 1% better everyday

04:17- Small habits keep you going when motivation isn’t there

04:32- Figuring out a sustainable plan that works well for you

10:35- Coming up with a plan B for when you miss your goals

11:40- Optimize for the start line, not the finish line

12:25- Providing rewards for yourself

13:09- Setting a calendar and checking off a todo list

13:40- Change happens habit by habit

14:03- Believe you are the person you are trying to be

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