Why Do I Catastrophize Everything?

On today’s show, we hear from:

- A woman desperate to stop assuming the worst-case scenario in every life situation

- A newly married man also navigating the adoption of his nephew

- A disabled veteran anxious about starting his career over at age 58

Lyrics of the Day: "Don't Stop Believin" - Journey

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

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Resources:

• Own Your Past, Change Your Future
• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
• John’s Free Guided Meditation

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