How to Set Boundaries Without Feeling Guilty

Are you the one who always says yes? Who fixes, accommodates, anticipates, and quietly resents it later?

In this week’s episode, Tamsen sits down with psychotherapist and bestselling author Terri Cole to talk about the hidden habits of high -functioning codependents, especially in midlife, during perimenopause, or after a major life shift.

In this episode, you'll learn:

- What high-functioning codependency actually looks like and why most women don’t recognize it

-How menopause can be a wake-up call for self-abandonment

-Why so many women feel emotionally drained in midlife and what to do about it

-How to unpack the patterns we learn in childhood that shape how we caretake and over-function

-The scripts and boundary tools to help you say no, protect your energy, and finally consider yourself

This is a must-listen for anyone who feels like they’re doing it all, but losing themselves in theprocess.

Watch the full video episode here

Get Tamsen's new book, How To Menopause: Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before. 💖

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Find more about Terri Cole and her work on her website

Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

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