#45: How to exercise based on your hormonal fluctuations

Today we are adding another layer of understanding of our bodies: female hormones.

Our guest, Krista Chernoff, is a nurse practitioner who discusses what hormones are, how they cycle as females, how to track those cycles, and how to exercise based on the phase of your cycle.

2:20 What are hormones and what do they do?

5:06 Why should women adapt their workouts to their hormones

8:34 What are the female cycles?

13:32 How to track your cycle

19:54 What can happen when you ignore where you are in your cycle

28:20 How to exercise during each phase of your cycle

40:20 How to track if you do not menstruate

Find Krista:
Website
Instagram: @kristachernoff_fnp
Facebook: @kristachernoffFNP

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