
#45: How to exercise based on your hormonal fluctuations
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Jan 27 2022
Show Notes
Today we are adding another layer of understanding of our bodies: female hormones.
Our guest, Krista Chernoff, is a nurse practitioner who discusses what hormones are, how they cycle as females, how to track those cycles, and how to exercise based on the phase of your cycle.
2:20 What are hormones and what do they do?
5:06 Why should women adapt their workouts to their hormones
8:34 What are the female cycles?
How to track your cycle
What can happen when you ignore where you are in your cycle
How to exercise during each phase of your cycle
How to track if you do not menstruate
Find Krista:
Website
Instagram: @kristachernoff_fnp
Facebook: @kristachernoffFNP
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