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#45: How to exercise based on your hormonal fluctuations   by Dr. Shannon Ritchey, PT, DPT

#45: How to exercise based on your hormonal fluctuations

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu Jan 27 2022

Show Notes

Today we are adding another layer of understanding of our bodies: female hormones.

Our guest, Krista Chernoff, is a nurse practitioner who discusses what hormones are, how they cycle as females, how to track those cycles, and how to exercise based on the phase of your cycle.

2:20 What are hormones and what do they do?

5:06 Why should women adapt their workouts to their hormones

8:34 What are the female cycles?

How to track your cycle

What can happen when you ignore where you are in your cycle

How to exercise during each phase of your cycle

How to track if you do not menstruate

Find Krista:
Website
Instagram: @kristachernoff_fnp
Facebook: @kristachernoffFNP

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Shannon's Instagram

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

#45: How to exercise based on your hormonal fluctuations | Podcst