#41: Four New Year's fitness mistakes to avoid (and what to do instead)

Gentle consistency is the recipe to fitness success for your lifetime, but many people want results fast. This leads to burn-out and isn't sustainable. Here are four mistakes to avoid in the new year:

1. Ramping intensity too quickly
2. Doing workouts that cause too much overall fatigue, rather than specific fatigue to muscles
3. Trying to use exercise as a fat loss tool
4. Not having a plan

These things are very normal and common, but you want to avoid them if sustainable fitness is your goal.

Foundations program

Recoverypodcast

Evlo Fitness - 7-day free trial

Follow Dr. Shannon on IG

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.