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#41: Four New Year's fitness mistakes to avoid (and what to do instead)  by Dr. Shannon Ritchey, PT, DPT

#41: Four New Year's fitness mistakes to avoid (and what to do instead)

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu Dec 30 2021

Show Notes

Gentle consistency is the recipe to fitness success for your lifetime, but many people want results fast. This leads to burn-out and isn't sustainable. Here are four mistakes to avoid in the new year:


  1. Ramping intensity too quickly
  2. Doing workouts that cause too much overall fatigue, rather than specific fatigue to muscles
  3. Trying to use exercise as a fat loss tool
  4. Not having a plan


These things are very normal and common, but you want to avoid them if sustainable fitness is your goal.

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#41: Four New Year's fitness mistakes to avoid (and what to do instead) | Podcst