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#40: FAQ #1: Cardio dosage, stretching, gaining muscle mass without lifting super heavy  by Dr. Shannon Ritchey, PT, DPT

#40: FAQ #1: Cardio dosage, stretching, gaining muscle mass without lifting super heavy

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu Dec 23 2021

Show Notes

Shannon is addressing some frequently asked questions in today's episode:


  1. How much cardio should I add?
  2. How much should I stretch?
  3. Can I gain muscle without lifting super heavy?


Tune in to hear her take on these FAQs!

Sign up for our Evlo Foundations program (free for two weeks)

Resources:
Cardiopodcast: HIIT
Cardio podcast 2: steady state
Howto measure your recovery
Studyon HIIT dosage

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

#40: FAQ #1: Cardio dosage, stretching, gaining muscle mass without lifting super heavy | Podcst