#39: The five basics that drive results (that most people don't follow)

from The Dr. Shannon Show

Consistency is the currency for results if you follow five basic principles. The five basics for exercise results are:

If you get those things down, your body will get stronger. I explain each one of them in detail in this episode.

Many people don't apply these things, and therefore they don't stay consistent, get injured, or don't see their bodies adapt and improve.

In this episode, I gave the most common reasons why people aren't consistent with the five basics and gave tips on how to stay consistent so you can effortlessly integrate exercise into your life forever.

Howto measure if you're recovering properly
Cardioepisode part one
Caridoepisode part two
Nutritionfor muscle growth podcast
8 free Evlo classes
Dr. Shannon's Instagram
Evlo Fitness - 14-day free trial

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.