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#30: A reset week: if, why, and how to take a reset week to get past a plateau  by Dr. Shannon Ritchey, PT, DPT

#30: A reset week: if, why, and how to take a reset week to get past a plateau

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu Oct 14 2021

Show Notes

A reset week can be exactly what you need to kick a plateau.

A reset week is when you take a full week off your workouts. It can be extremely effective at allowing your muscles to fully heal, and you'll come back to your workouts stronger. Here's how to know it may be time for a reset week:

You've been consistently strength training for 12 or more weeks, BUT you feel like you're weaker or not getting stronger. You also may feel constantly sore, tight, moody, and may even be experiencing weight gain.

Before you go adding more workouts, take time to listen to this episode. It could be exactly what you need to move forward in your workouts.

1:43 How the body adapts to exercise

9:23 How progressive overload works

Maintenance Phase

Hitting a Plateau

What a plateau looks like

Mistake people make when hitting a plateau

Symptoms of overtraining

Signs that it’s time to take a reset week

What a reset week looks like

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#30: A reset week: if, why, and how to take a reset week to get past a plateau | Podcst