
#31: Fitness marketing that leads to burn out
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Oct 21 2021
Show Notes
In this episode, Dr. Shannon was interviewed on the Happy Nervous System Podcast with Kendra Delahooke.
She talks about how fitness marketing has made us believe un-true things about what our workouts need to look like.
6:33 How marketing has affected the fitness industry
Top exercise myths
Counting calories
Pushing through the pain
Getting started with a new fitness program
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