#31: Fitness marketing that leads to burn out

In this episode, Dr. Shannon was interviewed on the Happy Nervous System Podcast with Kendra Delahooke.

She talks about how fitness marketing has made us believe un-true things about what our workouts need to look like.

6:33 How marketing has affected the fitness industry

14:03 Top exercise myths

19:15 Counting calories

24:07 Pushing through the pain

26:02 Getting started with a new fitness program

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