Podcst
#26: Your body before and after baby: it's not just kegels with Lashonda Jones  by Dr. Shannon Ritchey, PT, DPT

#26: Your body before and after baby: it's not just kegels with Lashonda Jones

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu Sep 16 2021

Show Notes

If you've given birth in the past or plan to in the future, this podcast is for you.

Lashonda Jones is a PT, personal trainer, and corrective exercise specialist. She talks about the 4th trimester, diastasis recti, and how to take care of your body after baby so you can exercise and do the things you love. She explains that it's never too late to start healing post-natal. Listen to this podcast to learn exercise and foundational principles so you can be successful in your fitness routine and beyond post-baby.

2:48 What is the 4th Trimester?

9:23 The Neuromuscular Disconnect

Diastasis Recti

Preferred exercises for Diastasis Recti

Guidelines for moms who had babies years ago

When to modify your exercise

Realistic timeframe for recovery

Lashonda’s Program

Find Lashonda:
Instagram: @ptrainershonda
Free 5-day Diastis recti healing program: https://core-elevation-fitness-wellness.ck.page/free5daychallenge
8-week Diastis recti program: http://coreelevationfitness.com/diastasis-recti-repair-program/

Follow Dr. Shannon on Instagram: @dr.shannon.dpt
Subscribe and watch on Youtube
Join Evlo: www.evlofitness.com

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

#26: Your body before and after baby: it's not just kegels with Lashonda Jones | Podcst