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#25: Four nervous system "hacks" for better results  by Dr. Shannon Ritchey, PT, DPT

#25: Four nervous system "hacks" for better results

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu Sep 09 2021

Show Notes

The nervous system is ultimately in charge of creating results from your workouts. In this episode, I teach you how you can work WITH your nervous system to create faster, more sustainable results from your workouts. I explain these four hacks that you can use in every workout to drive better, faster, and SAFER results:

  1. Breathwork before and after your workout
  2. Mobility drills before and after your workout
  3. Perceived effort
  4. Bilateral deficit

2:25 What is the nervous system?

8:12 Breath

Mobility drills during warm up and cool down

Perceived effort

Bilateral deficit

Workout with Dr. Shannon: www.evlofitness.com

Follow Dr. Shannon on Instagram: @dr.shannon.dpt

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

#25: Four nervous system "hacks" for better results | Podcst