#25: Four nervous system "hacks" for better results

The nervous system is ultimately in charge of creating results from your workouts. In this episode, I teach you how you can work WITH your nervous system to create faster, more sustainable results from your workouts. I explain these four hacks that you can use in every workout to drive better, faster, and SAFER results:

1. Breathwork before and after your workout
2. Mobility drills before and after your workout
3. Perceived effort
4. Bilateral deficit

2:25 What is the nervous system?

8:12 Breath

10:51 Mobility drills during warm up and cool down

19:50 Perceived effort

26:50 Bilateral deficit

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