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#22: How to internalize that You've Done Enough by Dr. Shannon Ritchey, PT, DPT

#22: How to internalize that You've Done Enough

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Wed Aug 18 2021

Show Notes

"You've done enough" is something I've said at the end of nearly every class for over a year.

But what happens when you can't really believe that? What happens when there's a strong urge to do more, more, more in your workouts? What happens when you have a conflicting voice in your head that knows you shouldn't do more, but also is afraid that you haven't done enough?

In this podcast, I'm sharing the softer side of exercise and my philosophy. I share my story behind how and why I transitioned my mindset from "burn as much as possible" to "you've done enough" even with a gentle workout, and what it's changed in my life.

I end the podcast with some thought work to try if you want to adopt this philosophy, but if you're struggling to internalize it.

7:04 What does it mean when I say, “You have done enough.”

What has changed for me since adopting this mindset

Learning how you can be fit and keep your body feeling good

The mental and physical improvements I’ve seen in my life

What happened when I wavered from this mindset

What to do when you are struggling with your mindset

Join Evlo: www.evlofitness.com
Dr. Shannon's instagram: @dr.shannon.dpt

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

#22: How to internalize that You've Done Enough | Podcst