
#18: Why your muscles aren't growing part four: nutrition addition with Katherine Andrew
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Wed Jul 21 2021
Show Notes
Building muscle is extremely important, especially as we age. Nutrition is a big part of how we recover and build our bodies stronger after workouts. Katherine Andrew is a Functional Registered Dietitian who gives some education and tips on how to fuel your workouts to build muscle. We talk about amino acids, when to eat after your workout, the importance of carbs, how under-eating can backfire, protein powder, and more.
3:00 What Katherine Recommends For Building Muscle
6:55 Amino Acids
9:53 Muscle Activation and Protein Synthesis
Protein Variety and Quality
Timing Your Nutrition
The Role That Fat Plays in Muscle Growth
Pre Workout Meals
Hunger Cues and Satiety
The Importance of Knowing Your Own Body
Find Katherine at
https://www.katherineandrew.com/
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.