Podcst
#18: Why your muscles aren't growing part four: nutrition addition with Katherine Andrew by Dr. Shannon Ritchey, PT, DPT

#18: Why your muscles aren't growing part four: nutrition addition with Katherine Andrew

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Wed Jul 21 2021

Show Notes

Building muscle is extremely important, especially as we age. Nutrition is a big part of how we recover and build our bodies stronger after workouts. Katherine Andrew is a Functional Registered Dietitian who gives some education and tips on how to fuel your workouts to build muscle. We talk about amino acids, when to eat after your workout, the importance of carbs, how under-eating can backfire, protein powder, and more.

3:00 What Katherine Recommends For Building Muscle

6:55 Amino Acids

9:53 Muscle Activation and Protein Synthesis

Protein Variety and Quality

Timing Your Nutrition

The Role That Fat Plays in Muscle Growth

Pre Workout Meals

Hunger Cues and Satiety

The Importance of Knowing Your Own Body

Find Katherine at https://www.katherineandrew.com/

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

#18: Why your muscles aren't growing part four: nutrition addition with Katherine Andrew | Podcst