#16: Why your muscles aren't growing part two: under-training, over-training, and both

There is a paradox that isn't well understood in the fitness industry, and it's that overtraining can lead to under-training. This can inhibit you from results from your workouts.

When you are chronically inflamed from overtraining, muscles don't receive great input, and muscular results decline. If you feel like your results aren't matching the amount of effort you're putting into your workouts, you should listen to this episode. I give suggestions on how to know if you are overtraining, under-training, or a combination of both, and what to do about it.

2:32 Overtraining

6:40 Symptoms of Overtraining

12:12 Under-Training From Overtraining

16:45 Symptoms of Under-Training From Overtraining

21:53 Under-Training

22:29 Symptoms of Under-Training

26:33 What to Do If You Are Overtraining

29:34 What to Do If You Are Under-Training

36:16 What to Do If You Are Under-Training From Overtraining

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.